Denise Richards in Shape: Diet
Continued from Denise Richards Diet and Diet Tips.
Denise Richards says that she exercises “almost every day” and Pilates is her workout of choice, but what about her diet?
Denise Richards’ Diet She stays in great shape by eating almost everything, but in moderation. “We usually have oatmeal with fruit for breakfast. My favorite afternoon snack is slices of cucumbers and tomatoes sprinkled with a little olive oil and sea salt,” says Denise.
The staples of her diet Organic fruits, vegetables, lean proteins, and whole grains.
Also on the menu (in moderation) Lasagna, grilled cheese sandwiches, homemade soups, and ice cream (especially mint-chocolate chip).
Denise claims that she does not obsess over her weight. Her focus is not on her scale weight, but on eating healthy. “I’m actually more relaxed about my diet since having my kids. I’ll never talk about weight around them. And they’ll never hear me say, ‘Mommy’s feeling fat today.’ That kind of attitude just makes young girls grow up to be dissatisfied with their bodies,” she says. [source: Shape]
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