Danielle Fishel’s diet is not supposed to be great. What is wrong with Danielle Fishel’s diet? Given her history with yo-yo dieting, it seems reasonable to assume that when it comes to eating healthy and losing weight, she is completely clueless. That said, just because she has had some issues with her weight in the past, does not mean that she has not learned a lesson.

These days, Danielle Fishel’s diet is actually pretty sound. She still thinks that it is necessary to stop eating around 5 p.m. to maintain her weight, which is a myth, but the rest of her diet tricks such as going to bed earlier or drinking water when hungry, are useful.

Here is a sample of Danielle Fishel’s diet:

Breakfast (about 400 calories) Her breakfast consists of a Perfect 10 bagel with 1/2 cup of cottage cheese and a tablespoon of sugar-free jelly. “I’m obsessed with them,” Danielle says about the protein bagels that keep her going throughout her morning workout – after which she powers up with oatmeal.

Lunch (about 350 calories) “I make a salad every day,” says Danielle. “It has avocados, tomatoes, sun-dried tomatoes and grilled chicken.”

Snack (192 calories) “If I’m hungry between lunch and dinner, I eat a protein bar,” says Danielle. To her credit, she does not eat fast food. “I love the Pure Protein peanut butter ones – and they’re low in sugar!” says Fishel.

Dinner (about 450 calories) “I bake a lot of fish,” says Danielle, who adds zucchini, squash, onions, asparagus and some of the salad she made earlier for lunch to her p.m. meal.

Total calories: Danielle Fishel’s diet contains about 1,400 calories. [via]