Continued from Dancing With the Stars Workout.
Who needs the gym when it is possible to lose weight by sweating off the pounds using the same fancy footwork from Dancing With the Stars.
Okay, truth be told, dancing to lose weight is no different from, say, walking to lose weight. It is all about burning more calories than you consume.
But dancing to lose weight is arguably a lot more fun than other activities. Don’t you think? I think dancing is engaging and once you get into to it, you actually want to do this workout.
In the Dancing With the Stars – Cardio Dance DVD, pros from the ABC series demonstrate several full dancing routines, plus a warm-up, cool-down and free-style session – which have been designed to get your heart rate up and help you lose weight. Bust a move!
- Tom Bergeron Dancing With The Stars
- Kim Kardashian Dancing With the Stars
- Maksim Chmerkovskiy Pictures: Dancing With the Stars