Daily Calorie Consumption in America
Daily calorie consumption in America has jumped about 24 percent since 1970, mostly from added fats and sugars, the U.S. Department of Agriculture reports.
To curb calories, pick fresh foods.
In other news, people who ate antioxidant-rich watercress daily reduced their DNA damage by about 20 percent, which may translate into a lower risk for colon and lymphatic cancer, a study in The American Journal of Clinical Nutrition reveals.
Add it to your pasta or sandwich. [source: Self]
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