Cut 100 Calories from Your Diet
Continued from Lose 100 Calories, Lose Weight. I hope you are having a good time experimenting with cutting 100 calories from whatever diet approach you follow.
It really does not matter if you are on Atkins or some other diet, there is always a way to cut at least 100 calories. Here are a few more diet tricks to try.
Double Dip Compared to salsa, most dips just don’t add up. A 3.5-ounce serving of salsa has just 36 calories. Meanwhile, the same size serving of guacamole dip has 154 calories and almost 8 grams of fat.
Top of the Muffin Muffins can pack a punch at the waistline. An average-sized blueberry muffin has 313 calories, 7.3 grams of fat and 22.3 grams of sugar. Switching to a Sara Lee Whole Grain Muffin will shave 173 calories and 7 grams of fat, not to mention 2 more grams of fiber.
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