Customized Workouts
Customized workouts are awesome. Why? Because, as the name “customized workouts” implies, they are tailored to your specific needs. Unfortunately, it is not easy to find a certified personal trainer who specializes in customized workouts, especially if you do not live in a major city.
But if you live in the San Francisco Bay Area, you are in luck. That’s because Shanon B. Smith is a personal trainer who is not only into customized workouts, she also creates customized weight management programs (shanonbsmith.com).
And while I do not necessary agree with all aspects of her dietary approach, I respect her opinion on this subject. “The common struggle seems to be learning how to eat moderately on a consistent basis,” says Smith, which is absolutely correct, but I am not sold on what is known as the metabolic typing that she uses to assess a client’s, well, metabolic type (mixed, protein or carbo).
“Then it’s a matter of balancing specific ratios of macro-nutrients to determine the best balance for that person.” Does she have any secrets? Not really. “The key to success is moderation, balance, consistency and planning ahead.” I cannot agree more. [source: C Style]
Possibly related
- Regular Workouts Beat the Blues
- Chest Workouts: The Best Chest Exercises
- Powerlifting Workouts: Weight Loss
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