Cranberries: Nutrition
Continued from Benefits of Eating Blueberries.
When you think of cranberry juice, urinary-tract infections probably come to mind. In addition to antioxidants, this pungent berry has been shown to be very effective in promoting a healthy urinary tract.
It prevents E. coli – the bacteria that causes most urinary-tract infections – from attaching to the wall of the urinary tract. So when you drink cranberry juice or take a supplement, you shouldn’t have to worry about that annoying little infection.
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