Continued from TOPS Club.

Diet This is not a diet plan but a personal consultation. Based on your individual needs and weight-loss requirements, a registered dietitian (R.D.) can provide a nutritionally sound diet plan.

An R.D. possesses the minimum of a bachelor’s degree in nutrition, must complete an internship, and pass a national registration exam.

Philosophy An R.D. is trained to promote good nutrition, separate facts from fads, and translate the latest scientific findings into easy-to-understand nutritional information.

Components An R.D.-recommended meal plan takes into account your individual needs based on your height and weight, likes and dislikes, daily schedules, and health concerns.

A program generally includes a meal plan, exercise recommendations, a food diary, behavior modification, and one-on-one support.

Should you consider it? Yes, if you have access to a registered dietitian. Many hospitals employ R.D.s, and others are self-employed (your physician can refer you to one).

Look in the Yellow Pages under “Diet Services” or “Dietitians,” or ask the American Dietetic Association for a referral.

Designed for people who: Want to work with a nutrition professional who specializes in weight loss and other health needs. An R.D. is also right for people who need sound nutritional guidance, individualized meal plans, and one-on-one support.

Opinion An R.D. could be a good resource for weight-loss guidance. An R.D. generally charges by the hour. Some insurance companies cover the services.