Christie Brinkley‘s diet should be flawless, considering the fact that she is 55 and still looks great. And you know what? Christie Brinkley’s diet is pretty good; she has her own organic garden that supplies her with organic vegetables.
Here is how Christie Brinkley’s diet looks like:
Breakfast Coffee with French Vanilla International Delight, Vanilla Activia with mixed berries and ground flaxseeds. 4 oz. cup Activia = 110 calories. 1 cup mixed berries = 70 calories. 1 tbsp. ground flaxseed = 37 cal. l cup coffee = 45 cal. 2 tbsp. International Delight = 90 cal.
No a bad breakfast at all, but the coffee creamer contains a lot of additives. I would replace it with organic Half & Half.
Lunch Salad with avocado, tomatoes, peppers and garbanzo beans. 1/2 avocado = 80 cal. 1/2 cup beans = 90 cal. 2 cups mixed greens = 60 cal.
Good lunch that can be improved by adding some steamed fish or grilled chicken.
Dinner Grilled salmon and some vegetables. 6 oz. salmon = 300 cal. 4 oz. steamed veggies = 40 cal.
Her dinner is perfect!
As you can see, Christie Brinkley’s diet seems to be almost low in carbs, high in veggies and healthy fats. Her protein consumption is a bit on a conservative side, but she probably eats some snacks that contain protein. [source: OK!]