Christian Bale Weight Loss
Christian Bale’s weight loss is an example of what not to do. What is wrong with Christian Bale’s weight loss? He clearly knows how to lose weight fast and effectively, but losing weight so rapidly can lead to a number of really unpleasant side effects.
How much weight has he lost and how fast? Christian Bale’s weight loss is estimated to be around 50 pounds, and according to some sources, he lost the weight in about four weeks. Why did he lose weight so quickly? It was for his role in The Fighter.
The possible side effects associated with a rapid weight loss include dehydration, irritability, memory loss and even heart problems, just to name a few. And here is something else; he will need to gain the lost weight back, which creates a yo-yo dieting cycle that puts a lot of stress on the body.
I have no idea how he managed to drop so much weight so quickly. I am guessing he went on a very restrictive low-carb diet and did a lot of cardio exercises. I hope he was under strict medical supervision, but in any case, do not attempt to do something like this on your own. [source: In Touch]
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08-20-09 at 2:47 pm
he yet was very thin during Terminator promo and he only lost 20/25 pounds! when you see others photos,you can see he always has muscles