Continued from Chelsea Settles’ Diet.

Chelsea Settles‘ workout is great. Chelsea Settles’ workout is also simple. Can Chelsea Settles’ workout help you lose 20 pounds in 1 month? Can Chelsea Settles’ workout help you lose 50 pounds in 1 month? Let’s put it this way, given what we know about Chelsea Settles’ weight loss, you can probably lose a lot of weight if you follow her diet and workout.

She has lost an enormous amount of weight, and she can probably lose even more weight if she wants to lose more weight. Her workout is pretty simple. Walking, running and working with weights. It is nothing fancy. Anyone can replicate her exercise program. Some people seem to believe that to lose a lot of weight you need to deprive yourself and exercise every day like crazy. It is just not true.

In fact, if you do that, if you deprive yourself and do a lot of exercises every day, you will burnout. You are not going to lose weight, you will gain weight. Why? Because deprivation and too much exercise often leads to binge eating. It is a vicious cycle. If you are serious about losing a lot of weight, do what she did. First, make sure that you are fully committed to reaching your weight-loss goal. I am not talking about being obsessed with weight loss, it is not healthy. I am talking about a commitment to lose weight safely.

Second, change your eating habits. Junk food is out. The good stuff is in. Eat a wide variety of protein and vegetables. Third, exercise. Not every day. All you need is three exercise sessions per week. Do not exercise for more than 1 hour. That is pretty much how she has managed to lose more than 100 pounds.