Comments on: Cheat on Your Diet http://ifitandhealthy.com/cheat-on-your-diet/ Fri, 20 Nov 2009 13:09:15 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: Crabby McSlacker http://ifitandhealthy.com/cheat-on-your-diet/#comment-10600 Crabby McSlacker Fri, 11 May 2007 15:05:05 +0000 http://ifitandhealthy.com/cheat-on-your-diet/#comment-10600 I think this actually makes sense. If you plan for it, you can have a big fat indulgence and not feel too guilty about it. My favorite is after a really good stretch of healthy eating, to walk a few miles the Best Ice Cream Place in the Universe and have a hot fudge sundae--instead of lunch or dinner. Just knowing I can do that every once in awhile puts the brakes (at least sometimes) on less satisfying treats. I think this actually makes sense. If you plan for it, you can have a big fat indulgence and not feel too guilty about it.

My favorite is after a really good stretch of healthy eating, to walk a few miles the Best Ice Cream Place in the Universe and have a hot fudge sundae–instead of lunch or dinner. Just knowing I can do that every once in awhile puts the brakes (at least sometimes) on less satisfying treats.

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