Celery Root Nutrition
Beneath the gnarly, knobby exterior lies a creamy, white flesh with a sweet, smoky flavor that dispels any ugly notions you might have about it.
Celery Root nutrition This humble root vegetable (also know as celeriac) packs in serious health benefits: It’s high in fiber, potassium, magnesium, and vitamin B6. What’s more, you can use it to increase the flavor and decrease the glycemic load of your next plate of mashed potatoes.
Boil peeled, half-inch chunks of the root with peeled potato pieces and two cloves of garlic until the vegetables are soft, and then mash everything with hot buttermilk and a tablespoon of butter. Add salt and pepper to taste and use the mash as a sweet, earthy bed for your next steak. [source: Men’s Health]
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