Who has the best celebrity arms? When it comes to celebrity arms and men, there are some men with great arms. But what about women? As you can see, when it comes to celebrity arms and women, a number of them have great arms, too.

Jessica Biel’s workout and diet have helped her build pretty good arms. She once did one-armed pull-ups on Late Night With Jimmy Fallon. Anybody who can do that gets my respect.

Kelly Ripa’s workout and diet programs have produced arguably the best arms in Hollywood. Kelly knows that her arms look great, but do you know how to get Kelly Ripa’s arms? By working hard, that’s how. “I work hard on my arms,” says Ripa. In case you are wondering, no, her arms were not always like that. “They used to be a source of anxiety,” she says.

Sarah Jessica Parker’s diet and workout are not as intense as Ripa’s, but her arms are awesome. While they are a bit too skinny for my taste, they have excellent definition. She probably spends a lot of time working on them, too. Her exercise of choice is yoga and a lot of Pilates.

Michelle Obama’s arms and Michelle Obama’s workout have generated a lot of attention lately, but frankly, I do not understand why. Her arms look okay, nothing special. She does hammer curls and triceps pushdowns, which are pretty good exercises, but to get real results, you need to do two things: you should follow a very good diet and spend more time exercising. Of course, some people have long muscles that are pretty hard to bring out, even if you spend a lot of time lifting weights and dieting. [source: Us Weekly]