“What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner and more energized” – asks Ann Louise Gittleman, PhD, author of The Fast Track, One-Day Detox Diet and The Fat Flush Plan. (more…)

With Thanksgiving approaching fast, you are probably thinking of getting that nice turkey for the Thanksgiving dinner. I love turkey, it tastes great and it is a good source of protein. But I have had turkey for every Thanksgiving dinner I can remember.

Where is the fun in that? For this year’s Thanksgiving dinner, I would like to try something different, and I (more…)

“The desserts we just ate – they embody the qualities of lightness, gentleness, sweetness, and comfort – moral qualities because when you decide whether or not to have these things in your life, you make a moral choice.” - - via Two Girls, Fat and Thin.

Has it really come to this? I certainly hope not, and with this Baked Pear recipe – if you were to watch me in the kitchen – the only (more…)

I did not know that Microsoft is getting into “healthy eating recipe” business, but I do know that when it comes to eating healthy, Roasted Tomato Salad is one of my favorites.

What is so healthy about this healthy eating recipe? The taste is a given, besides that, it is one of the best ways to get lycopene, as well as fiber, and other nutrients contained in tomatoes.

20 minutes prep time. Serves 4. (more…)

According to People magazine Cameron Diaz loves French fries. If you love Cameron Diaz, I am not sure I can help you. Perhaps Gawker Stalker map could be of your interest, but I do not recommend it, it can be as addictive as good French fries.

Besides, even for your imaginary date with her, you probably want to look your best, which reminds me of high-calorie power packed in unassuming 4 ounces of French fries. I assume you have read French Fries Nutrition article and know what you are dealing with. Still, a friend of mine kept at it, now the prospect of any date for him is as elusive as Cameron Diaz, even with his high-tech stalking skills.

What can you do? First, if you crave French fries, you do not need to eliminate it from your diet. Only a few can achieve (more…)