“The desserts we just ate – they embody the qualities of lightness, gentleness, sweetness, and comfort – moral qualities because when you decide whether or not to have these things in your life, you make a moral choice.” - - via Two Girls, Fat and Thin.

Has it really come to this? I certainly hope not, and with this Baked Pear recipe – if you were to watch me in the kitchen – the only (more…)

I did not know that Microsoft is getting into “healthy eating recipe” business, but I do know that when it comes to eating healthy, Roasted Tomato Salad is one of my favorites.

What is so healthy about this healthy eating recipe? The taste is a given, besides that, it is one of the best ways to get lycopene, as well as fiber, and other nutrients contained in tomatoes.

20 minutes prep time. Serves 4. (more…)

According to People magazine Cameron Diaz loves French fries. If you love Cameron Diaz, I am not sure I can help you. Perhaps Gawker Stalker map could be of your interest, but I do not recommend it, it can be as addictive as good French fries.

Besides, even for your imaginary date with her, you probably want to look your best, which reminds me of high-calorie power packed in unassuming 4 ounces of French fries. I assume you have read French Fries Nutrition article and know what you are dealing with. Still, a friend of mine kept at it, now the prospect of any date for him is as elusive as Cameron Diaz, even with his high-tech stalking skills.

What can you do? First, if you crave French fries, you do not need to eliminate it from your diet. Only a few can achieve (more…)

This recipe from Cooking Light magazine is light on your wallet, cooking time, calories and carbs. Yet, it is a mighty nutritional warrior.

For 6 servings (serving size: 1/2 cup)

6 cups trimmed Brussels sprouts, halved (about 2 pounds)
1 tablespoon olive oil, divided
1/2 teaspoon salt
1/8 teaspoon black pepper
Cooking spray
3 garlic cloves, thinly sliced
1 tablespoon fresh lemon juice

Calories 91 (30% from fat); Fat 3g (sat 0.4g, mono 1.7g, poly 0.4g) (more…)