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	<title>iFitandHealthy.com &#187; Low Carb Recipes</title>
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		<title>What to Eat for Breakfast to Lose Weight</title>
		<link>http://ifitandhealthy.com/what-to-eat-for-breakfast-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/what-to-eat-for-breakfast-to-lose-weight/#comments</comments>
		<pubDate>Thu, 22 May 2008 07:06:05 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[If you want to be healthy and fit, you have to eat breakfast. A good breakfast not only gives you the energy for the beginning of your day, but it also provides your body with nutrients it needs to function properly.
What to eat for breakfast to be healthy It is easier to name what not [...]]]></description>
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		<title>Flank Steak Marinade: Flank Steak Recipe</title>
		<link>http://ifitandhealthy.com/flank-steak-marinade-flank-steak-recipe/</link>
		<comments>http://ifitandhealthy.com/flank-steak-marinade-flank-steak-recipe/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 08:08:11 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[Here is a flank steak salad recipe which takes 20 minutes to prepare and only 10 minutes to cook. This version of the flank steak salad is low-carb and packed with protein, which makes it versatile and nutritious. It is one of those dishes that you can have for breakfast, lunch or dinner.
Here are the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Breakfast: The Protein Omelet Recipe</title>
		<link>http://ifitandhealthy.com/healthy-breakfast-the-protein-omelet-recipe/</link>
		<comments>http://ifitandhealthy.com/healthy-breakfast-the-protein-omelet-recipe/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 07:19:01 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[This is a complete breakfast. It can give you enough energy to have a morning workout or just to recharge your batteries after a night of sleep. The egg whites and the chicken breast provide a good amount of protein.
The combination of all the vegetables makes it pretty tasty, as well. If you are not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Koolickles: Kool-Aid Pickles Recipe</title>
		<link>http://ifitandhealthy.com/koolickles-kool-aid-pickles-recipe/</link>
		<comments>http://ifitandhealthy.com/koolickles-kool-aid-pickles-recipe/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 07:10:38 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[This sweet-and-sour crunch &#8211; nicknamed Koolickles  &#8211; has been a favorite in Mississippi&#8217;s Delta region and is suddenly gaining fans nationwide.
Recipe: Prepare a pitcher of Kool-Aid as directed on package.
Add pickles so that they&#8217;re submerged in liquid. Cover tightly and refrigerate for at least 24 hours before serving. [source: People]
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tarte Tatin</title>
		<link>http://ifitandhealthy.com/tarte-tatin-healthy-low-carb/</link>
		<comments>http://ifitandhealthy.com/tarte-tatin-healthy-low-carb/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 08:46:46 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[Tarte Tatin
Makes one 12-inch tart, serves 8 to 10
&#8220;The classic French caramelized upside-down apple tart, my all-time favorite dessert, adapted for the Specific Carbohydrate Diet,&#8221; says the author of Eat Well Feel Well, Kendall Conrad.
&#8220;The almond flour crust goes especially well with the richly flavored apples.&#8221;
Crust
1 1/4 cups almond flour, or more if needed
7 tablespoons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fast Track, One-Day Detox Diet</title>
		<link>http://ifitandhealthy.com/the-fast-track-one-day-detox-diet/</link>
		<comments>http://ifitandhealthy.com/the-fast-track-one-day-detox-diet/#comments</comments>
		<pubDate>Thu, 07 Dec 2006 09:05:30 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[&#8220;What if you could lose three to eight pounds in a single day?
What if that nearly instant weight loss made you feel lighter, freer, cleaner and more energized&#8221; &#8211; asks Ann Louise Gittleman, PhD, author of The Fast Track, One-Day Detox Diet and The Fat Flush Plan.
She continues, &#8220;What if that one day of weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turducken Recipe</title>
		<link>http://ifitandhealthy.com/turducken-recipe/</link>
		<comments>http://ifitandhealthy.com/turducken-recipe/#comments</comments>
		<pubDate>Tue, 21 Nov 2006 08:08:00 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[With Thanksgiving approaching fast, you are probably thinking of getting that nice turkey for the Thanksgiving dinner. I love turkey, it tastes great and it is a good source of protein. But I have had turkey for every Thanksgiving dinner I can remember.
Where is the fun in that? For this year&#8217;s Thanksgiving dinner, I would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pear Recipe</title>
		<link>http://ifitandhealthy.com/pear-recipe/</link>
		<comments>http://ifitandhealthy.com/pear-recipe/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 09:38:11 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[&#8220;The desserts we just ate &#8211; they embody the qualities of lightness, gentleness, sweetness, and comfort &#8211; moral qualities because when you decide whether or not to have these things in your life, you make a moral choice.&#8221; &#8211; - via Two Girls, Fat and Thin.
Has it really come to this? I certainly hope not, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Eating Recipe: Roasted Tomato Salad</title>
		<link>http://ifitandhealthy.com/healthy-eating-recipe-roasted-tomato-salad/</link>
		<comments>http://ifitandhealthy.com/healthy-eating-recipe-roasted-tomato-salad/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 07:17:32 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[I did not know that Microsoft is getting into &#8220;healthy eating recipe&#8221; business, but I do know that when it comes to eating healthy, Roasted Tomato Salad is one of my favorites.
What is so healthy about this healthy eating recipe? The taste is a given, besides that, it is one of the best ways to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cameron Diaz vs. French Fries: Squash Recipe Wins</title>
		<link>http://ifitandhealthy.com/cameron-diaz-vs-french-fries-squash-recipe-wins/</link>
		<comments>http://ifitandhealthy.com/cameron-diaz-vs-french-fries-squash-recipe-wins/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 07:56:35 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/cameron-diaz-vs-french-fries-squash-recipe-wins/</guid>
		<description><![CDATA[
According to People magazine Cameron Diaz loves French fries. If you love Cameron Diaz, I am not sure I can help you. Perhaps Gawker Stalker map could be of your interest, but I do not recommend it, it can be as addictive as good French fries.
Besides, even for your imaginary date with her, you probably [...]]]></description>
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