If you want to be healthy and fit, you have to eat breakfast. A good breakfast not only gives you the energy for the beginning of your day, but it also provides your body with nutrients it needs to function properly.
What to eat for breakfast to be healthy It is easier to name what not to eat; everything else is good for you. Stay away from processed foods and especially those that contain added sugar and a lot of artificial ingredients, sugary cereals are the worst offenders. (more…)