Here is a flank steak salad recipe which takes 20 minutes to prepare and only 10 minutes to cook. This version of the flank steak salad is low-carb and packed with protein, which makes it versatile and nutritious. It is one of those dishes that you can have for breakfast, lunch or dinner. (more…)

This is a complete breakfast. It can give you enough energy to have a morning workout or just to recharge your batteries after a night of sleep. The egg whites and the chicken breast provide a good amount of protein.

The combination of all the vegetables makes it pretty tasty, as well. If you are not trying to lose weight, you can have a bagel with it, too. (more…)

This sweet-and-sour crunch — nicknamed Koolickles — has been a favorite in Mississippi’s Delta region and is suddenly gaining fans nationwide.

Recipe: Prepare a pitcher of Kool-Aid as directed on package. (more…)

Tarte Tatin

Makes one 12-inch tart, serves 8 to 10

“The classic French caramelized upside-down apple tart, my all-time favorite dessert, adapted for the Specific Carbohydrate Diet,” says the author of Eat Well Feel Well, Kendall Conrad.

“The almond flour crust goes especially well with the richly flavored apples.” (more…)

“What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner and more energized?” – asks Ann Louise Gittleman, PhD, author of The Fast Track, One-Day Detox Diet and The Fat Flush Plan. (more…)

With Thanksgiving approaching fast, you are probably thinking of getting that nice turkey for the Thanksgiving dinner. I love turkey, it tastes great and it is a good source of protein. But I have had turkey for every Thanksgiving dinner I can remember.

Where is the fun in that? For this year’s Thanksgiving dinner, I would like to try something different, and I (more…)