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	<title>iFitandHealthy.com &#187; Low Carb Foods</title>
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		<title>Low Carb Pasta</title>
		<link>http://ifitandhealthy.com/low-carb-pasta/</link>
		<comments>http://ifitandhealthy.com/low-carb-pasta/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 08:10:17 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Foods]]></category>

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Low carb pasta? Huh? Isn&#8217;t it an oxymoron? How can something like pasta be low carb? After all, it is made from flour, lots of flour in fact, which means that your average serving of pasta contains about 50 grams of unrepentant carbohydrates. And yet, low carb pasta is real, it does exist.
Now, if you [...]]]></description>
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		<title>Low Carb Tortillas</title>
		<link>http://ifitandhealthy.com/low-carb-tortillas/</link>
		<comments>http://ifitandhealthy.com/low-carb-tortillas/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 07:07:10 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[Are low carb tortillas better than spinach tortillas? Not necessarily. Low carb tortillas contain a lot of fiber and they are, of course, low carb, which is perfect if you want to have something similar to bread in your diet while limiting your carbohydrate intake.
Spinach tortillas do not contain as much fiber as low carb [...]]]></description>
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		<title>Diet Foods: 6 Carb Cheesecake</title>
		<link>http://ifitandhealthy.com/diet-foods-6-carb-cheesecake/</link>
		<comments>http://ifitandhealthy.com/diet-foods-6-carb-cheesecake/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 07:10:23 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[Continued from Diet Foods: Chicken BLT Salad.
On the menu it looks like a score, a 6-carb cheesecake. However, you might not want to hop on the scale when you get home.
The Nutrition Action Council reports that one serving of the 6 Carb Original Cheesecake from the Cheesecake Factory contains 610 calories.
Oh yeah, it also has [...]]]></description>
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		<title>Healthy Snack: Jigsaw Bars</title>
		<link>http://ifitandhealthy.com/healthy-snack-jigsaw-bars/</link>
		<comments>http://ifitandhealthy.com/healthy-snack-jigsaw-bars/#comments</comments>
		<pubDate>Tue, 30 Jan 2007 08:07:13 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[Most protein bars use substandard ingredients, cause stomach bloating and taste like over-sweetened candy.
So when I received a sample of Jigsaw Bars, I was skeptical.
When I opened the box and started examining the list of ingredients, I quickly realized that something was missing from that list. I read the list of ingredients again just to [...]]]></description>
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		<title>ChocoPerfection: Weight Loss Aid and Fat Burner</title>
		<link>http://ifitandhealthy.com/chocoperfection-weight-loss-aid-and-fat-burner/</link>
		<comments>http://ifitandhealthy.com/chocoperfection-weight-loss-aid-and-fat-burner/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 08:07:40 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[What happens when a really good chocolate is being hyped as a fat burner, a weight loss aid and detox? Its marketing materials say this:
&#8220;Enjoy fine European chocolate and add fibber to your diet, stop sugar cravings, excrete toxins, breakdown fat &#038; increase energy ALL with 100% naturally sweetened ChocoPerfection.
Sugar-Free &#038; Diabetic approved!&#8221;
and
&#8220;Loose weight with [...]]]></description>
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		<title>Tofu Shirataki Noodles Are Lowcarbolicious</title>
		<link>http://ifitandhealthy.com/tofu-shirataki-noodles-are-lowcarbolicious/</link>
		<comments>http://ifitandhealthy.com/tofu-shirataki-noodles-are-lowcarbolicious/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 07:15:47 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[Tofu Shirataki Noodles look, smell and taste as if they are typical spaghetti &#8211; so they must be pasta, but they are not.
I am not sure what Tofu Shirataki Noodles are, because if I were to believe what &#8220;nutrition-facts&#8221; label says, they seem to be mocking the very idea of what proper spaghetti should be [...]]]></description>
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		<title>Al Fresco All Natural and Almost Perfect Sausage</title>
		<link>http://ifitandhealthy.com/al-fresco-all-natural-and-almost-perfect-sausage/</link>
		<comments>http://ifitandhealthy.com/al-fresco-all-natural-and-almost-perfect-sausage/#comments</comments>
		<pubDate>Fri, 18 Aug 2006 09:20:16 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[A few days ago, after I finished my workout, I was peacefully dreaming about Iron Chef Cat Cora making me one of those fancy &#8220;havens on a bun&#8221;. It is a burger made with foie gras, truffles, Japanese Kobe beef and a few other ingredients.
I know, it is disappointing to read about &#8220;food porn&#8221; on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Erythritol &#8211; Kill Your Sugar Cravings For Good</title>
		<link>http://ifitandhealthy.com/erythritol-kill-your-sugar-cravings-for-good/</link>
		<comments>http://ifitandhealthy.com/erythritol-kill-your-sugar-cravings-for-good/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 19:25:11 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Low Carb Foods]]></category>

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		<description><![CDATA[People believe in many strange things and some of the tales they tell seem persuasive. You have probably heard things like, &#8220;Being cold gives you cold&#8221;, &#8220;Cracking you knuckles is bad&#8221;, &#8220;Eating late at night makes you fat&#8221;, and &#8220;Sugar makes kids hyper&#8221;.
All of them are myth, but the one about sugar is often hotly [...]]]></description>
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