Enjoy our exclusive collection of free, regularly updated information about low carb foods, low carb snacks, and so much more.

Sugar Free Gum Weight Loss

Sugar Free Gum Weight Loss

Can chewing a sugar-free gum help you lose weight? Sugar detox can help you lose weight, but I have never heard that a sugar-free gum is a legitimate weight loss aid. (more…)

Healthy Sugar Substitutes

Healthy Sugar Substitutes

Do healthy sugar substitutes exist? Can healthy sugar substitutes help you lose weight? (more…)

Low Carb Pasta

Low Carb Pasta

Low carb pasta? Huh? Isn’t it an oxymoron? (more…)

Low Carb Tortillas

Low Carb TortillasAre low carb tortillas better than spinach tortillas? Not necessarily. Low carb tortillas contain a lot of fiber and they are, of course, low carb, which is perfect if you want to have something similar to bread in your diet while limiting your carbohydrate intake.

Spinach tortillas do not contain as much fiber as low carb tortillas and they are not as low in carbs as low carb tortillas. (more…)

Diet Foods: 6 Carb Cheesecake

Diet Foods: 6 Carb CheesecakeContinued from Diet Foods: Chicken BLT Salad.

On the menu it looks like a score, a 6-carb cheesecake. However, you might not want to hop on the scale when you get home.

The Nutrition Action Council reports that one serving of the 6 Carb Original Cheesecake from the Cheesecake Factory contains 610 calories.

Oh yeah, it also has enough saturated fat to last a day and a half. It is the equivalent of downing seven medium McDonald’s french fries. (more…)