If you like Rachael Ray, chocolate, whipped cream, rum, and cranberries as much as we do – the Cranberry Chocolate Cake with Rummy Whipped Cream Rachel Ray’s recipe – could be a high point of your day.

At first, the nutritional profile for this recipe looks scary: 1,281 Calories, 138 g Carbohydrates, 65 g Fat, and 112 g Sugar. (more…)

When is Thanksgiving? Believe it or not, it is this month. Better yet, it is next week - November 23, Thursday, 2006. I cannot believe how fast the holiday season is approaching. Were we not just sunbathing?

Here is an example of a 40-30-30 Thanksgiving dinner recipe you may want to try.

Starter/Appetizer

Large, tossed green salad (romaine lettuce, diced scallion, pepper, carrot and tomato). 1 tablespoon oil and vinaigrette dressing. (more…)

Are you still holding out hope for a lemonade diet to do something useful? If you are, it appears that a lemonade diet could provide some health benefits after all.

This time the recipe is different, so it is not really the Lemonade Diet, but it still calls for drinking some lemonade.

If you are afraid of kidney stones, mix 4 ounces of (more…)

I did not know that Microsoft is getting into “healthy eating recipe” business, but I do know that when it comes to eating healthy, Roasted Tomato Salad is one of my favorites.

What is so healthy about this healthy eating recipe? The taste is a given, besides that, it is one of the best ways to get lycopene, as well as fiber, and other nutrients contained in tomatoes.

20 minutes prep time. Serves 4. (more…)

Kelly Osbourne’s weight loss is due to “the chocolate diet�, or so she once claimed. Can you lose weight if you eat chocolate? I often recommend having a designated cheat day – this would be a perfect time to indulge in some chocolate.

Is there a better way to enjoy chocolate than making your own chocolate treat? It depends…Kelly Osbourne’s weight loss was due to another factor. She does not cook, so she ate chocolate. (more…)