Enjoy our exclusive collection of free, regularly updated healthy recipes, and so much more.

Papaya Recipe

Papaya Recipe

Continued from Papaya Health Benefits.

Papaya can be eaten like melon. Just cut it lengthwise, scoop out the seeds, and eat with a spoon. (more…)

Cook Yourself Thin Recipes

Cook Yourself Thin Recipes

The idea behind Cook Yourself Thin‘s recipes is simple: Lose the bulge and still indulge! (more…)

Rice Milk Recipe for Post-Workout Recovery

Rice Milk Recipe for Post-Workout Recovery

Continued from Rice Dream: Milk from Rice. (more…)

Pesto Money Briefcase

Pesto Money Briefcase

Pesto money briefcase? Is that for real? (more…)

Recipe for Tamales: How to Make Tamales

Recipe for Tamales: How to Make TamalesThe following recipe (makes 12 tamales) is fun and easy to make.

Ingredients: 36 corn husks, soaked in warm water until soft 1 pound fresh prepared masa (“masa preparada” already contains baking soda and fat for making tamales. This can be purchased at Mexican markets.)

1/2 pound jack cheese, cut into 1/2-inch-by-2 1/2-inch strips.
1 cup refried beans, optional.

Place the corn husks into boiling water and then weight down with a plate or lid to submerge completely – they will need to soak for a couple of hours or overnight. (more…)