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	<title>iFitandHealthy.com &#187; Health &amp; Fitness</title>
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		<title>Losing It With Jillian</title>
		<link>http://ifitandhealthy.com/losing-it-with-jillian/</link>
		<comments>http://ifitandhealthy.com/losing-it-with-jillian/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 08:04:27 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4999</guid>
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Losing It With Jillian on NBC is coming in 2010. What is Losing It With Jillian? It is a new weight-loss reality show, which will be hosted by the Biggest Loser trainer Jillian Michaels. How is Losing It With Jillian going to work? Each week she will meet with a new family to make over [...]]]></description>
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		<title>How Long Should a Baby Sleep?</title>
		<link>http://ifitandhealthy.com/how-long-should-a-baby-sleep/</link>
		<comments>http://ifitandhealthy.com/how-long-should-a-baby-sleep/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 08:03:46 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4984</guid>
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How long should a baby sleep? What are the recommended total hours of sleep for infants, toddles, preschoolers, etc? Here is what you need to know:
Infants (2-12 mos.) &#8211; 14 to 15 hours.
Toddlers (12 mos. To 3 years) &#8211; 12 to 14 hours.
Preschoolers (age 3-6) &#8211; 11 to 13 hours.
School-aged (age 6-12) &#8211; 10 to [...]]]></description>
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		<title>TRIA Laser Hair Removal</title>
		<link>http://ifitandhealthy.com/tria-laser-hair-removal/</link>
		<comments>http://ifitandhealthy.com/tria-laser-hair-removal/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:04:20 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4982</guid>
		<description><![CDATA[
What in the world is the TRIA laser hair removal system? The TRIA is the first at-home FDA-cleared laser hair removal system that seems to work. For anyone who has ever been in a &#8220;hairy&#8221; situation, the TRIA laser hair removal can probably make your stubble disappear, which sounds nice, but how does it work?
How [...]]]></description>
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		<title>Plastic Surgery for Teens</title>
		<link>http://ifitandhealthy.com/plastic-surgery-for-teens/</link>
		<comments>http://ifitandhealthy.com/plastic-surgery-for-teens/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 08:04:18 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4961</guid>
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Continued from Botox for Teens.
We know that a lot of teens are practically addicted to Botox. But what about plastic surgery? Some would argue that teens use Botox as a gateway to plastic surgery. You know, just like veganism is often used as a gateway to pushing animal rights nonsense on people who eat meat.
So [...]]]></description>
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		<title>Thyroid Function Test</title>
		<link>http://ifitandhealthy.com/thyroid-function-test/</link>
		<comments>http://ifitandhealthy.com/thyroid-function-test/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:05:03 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4955</guid>
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Continued from Thyroid Weight Loss.
Just like there is a lot of misunderstanding about the relationship between your thyroid function and your ability to lose weight, there appears to be some confusion about a thyroid function test.
First, some seem to think that a thyroid function test can explain why you are not losing weight. Not true, [...]]]></description>
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		<title>Botox for Teens</title>
		<link>http://ifitandhealthy.com/botox-for-teens/</link>
		<comments>http://ifitandhealthy.com/botox-for-teens/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 08:06:36 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4944</guid>
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Botox for teens? Finding a prom date and getting accepted into college used to be the biggest concerns facing teenagers. But these days, a lot of teens seem to be more concerned with getting Botox than working hard to get high SAT scores. Yes, Botox for teens is a booming industry. Oh, and the parents [...]]]></description>
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		<title>Fat Hair</title>
		<link>http://ifitandhealthy.com/fat-hair/</link>
		<comments>http://ifitandhealthy.com/fat-hair/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:05:10 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4942</guid>
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Fat hair &#8211; huh? Is there such a thing as fat hair? I mean, if your hair is fat, you probably need to start thinking about how to lose 10 pounds in 5 days. How does fat hair look like? I do not think I have ever seen fat hair. Does bacon fat drip from [...]]]></description>
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		<title>I Am Fat and Ugly</title>
		<link>http://ifitandhealthy.com/i-am-fat-and-ugly/</link>
		<comments>http://ifitandhealthy.com/i-am-fat-and-ugly/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 07:04:13 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4939</guid>
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Have you ever said to yourself something like, &#8220;I am so fat and ugly&#8221;? Are you really fat and ugly or is just a perception that you have? I bet it is the latter. But it does not matter what I think, if you feel that you are fat, you need to find a way [...]]]></description>
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		<title>SmokeStik: Is SmokeStik a Healthy Alternative?</title>
		<link>http://ifitandhealthy.com/smokestik-is-smokestik-a-healthy-alternative/</link>
		<comments>http://ifitandhealthy.com/smokestik-is-smokestik-a-healthy-alternative/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:04:47 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4872</guid>
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What in the world is SmokeStik? SmokeStik is an electronic smoking device, but the question is: Does SmokeStik replace conventional cigarettes? Is it better to use SmokeStik instead of smoking real cigarettes?
How SmokeStik works The idea behind this e-cigarette sounds interesting: SmokeStik re-creates the sensation of smoking by delivering nicotine but not the carbon monoxide, [...]]]></description>
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		<title>Dr. Oz Show</title>
		<link>http://ifitandhealthy.com/dr-oz-show/</link>
		<comments>http://ifitandhealthy.com/dr-oz-show/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:03:56 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4804</guid>
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The Dr. Oz Show is coming to a city near you. And by the looks of things, The Dr. Oz Show is going to be awesome. What is so special about The Dr. Oz Show? Well, let&#8217;s put it this way, The Dr. Oz Show is going to be great simply because Mehmet Oz is [...]]]></description>
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