Are you looking for a healthy weight loss diet or healthy weight loss programs? It is all here.
What do some of the best personal trainers and nutritionists think you should do to lose weight and get in shape? I will get to that in a minute, but here is what I think you should do. If you do not know what to eat on a diet to lose weight, read the what to eat on a diet to lose weight post. (more…)
Home Blood Test Do you have over $3,000 to spend on a blood test? (more…)
Here is what you can do to help fight heart disease.
Captures as many of those heart flags as possible. (more…)
The Pilates Bible by Lynne Robinson, Lisa Bradshaw and Nathan Gardner.
The Pilates Bible is a very useful book. (more…)