Healthy Grilling Ideas

Continued from Bobby Flay’s Grill It!
Here are some healthy grilling suggestions from Bobby Flay’s Grill It!
Lean meats cut calories Save roughly 119 calories by replacing fatty cuts of beef like rib-eye with a lean filet mignon; opting for a 4-oz. chicken breast instead of a thigh saves 75 calories. And be sure portions are no thicker than a deck of cards. (more…)
Remember Chia Pets? Turns out, an edible version of the seeds they are sprouted from, called Salba, is the world’s richest whole-food source of fiber, report researchers in Canada.


What to avoid if you are constipated Avoid fatty foods, although essential fatty acids (fish and flaxseed oil) support regular bowel movements. Dairy, meat, highly processed foods (especially those made with white flour and sugar), soft drinks, and alcohol are difficult to digest and offer little or no fiber.
