Continued from Gluten Free Diet and Weight Loss.

Why do you need a sample gluten-free diet menu? Because a sample gluten-free diet menu can help you envision what it is like to be on a gluten-free diet. (more…)

List of white carbs – useful or not? Do you need the list of white carbs? (more…)

White carbohydrates – healthy or not? White carbohydrates are healthy. White carbohydrates are unhealthy. (more…)

This homemade protein shake recipe is my secret weapon. When people ask me for a healthy eating tip, I have been known to babble about endless health benefits of fruits, vegetables, good fats, wild fish, grass-fed beef and lamb. Oh, and let’s not forged about eggs, bacon, canned sardines, and other protein snacks.

Now my conscious is catching up with me. The time has come to reveal the fact that all that talk was only designed to divert people’s attention from my beloved homemade protein shake. I am no Jay Cutler, and I am not a bodybuilder, but I am in a pretty good shape. (more…)

Soy milk vs. cow milk – which is better for you? Soy milk vs. cow milk – which milk product is more nutritious and delicious? Soy milk vs. cow milk could be a pointless comparison. Why? Because the soy milk vs. cow milk showdown is all about, wait for it, milk. (more…)