Is there such a thing as protein shakes for women? What makes a typical protein shake particularly suited for women but not for men? (more…)

Continued from Wild Game Meat.

When it comes to lean protein foods, there are many choices to choose from, but they are a bit boring, don’t you think? Why not try something different and arguably more nutritious than, say, skinless chicken breast? Try these lean sources of protein: (more…)

What to avoid if you are constipated Avoid fatty foods, although essential fatty acids (fish and flaxseed oil) support regular bowel movements. Dairy, meat, highly processed foods (especially those made with white flour and sugar), soft drinks, and alcohol are difficult to digest and offer little or no fiber.

Help with constipation: food and diet At any age, the best way to get and stay regular is eating a high-fiber, plant-based diet: brown rice, fresh fruits, leafy greens, and whole grains. Particularly useful are foods high in pectin: apples, bananas, beets, carrots, citrus, and dried legumes. (more…)

If there is one protein source that gets a bad rap, and unjustifiably so, it is pork. (more…)

What makes Activate drinks unique? Are they just another version of the Vitamin Water? Yes and no. There is certainly nothing new about putting vitamins and antioxidants in water, but Activate drinks do not contain any sugar, take notice Vitamin Water.

What’s more, Activate is marketed as a “functional” drink with a twist. The beverage comes in Energy, Vitamin, Antioxidant and Immunity flavors, but to protect the potency, the powder is released into the water only when you turn the cap. Twist the cap, shake and activate! (more…)

If you have been taking care of your body by following a balanced diet and have been reading iFitandHealthy for a while, you are well aware of the fact that I do not usually recommend any diet aids or supplements.

While it seems clear that it is best if most of our nutrients intake comes from balanced meals, there is no denying that there is nothing wrong with supplementing your diet with high-quality bars, which may provide some advantages. (more…)