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	<title>iFitandHealthy.com &#187; Exercise Guide</title>
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		<title>How Training to Failure Works</title>
		<link>http://ifitandhealthy.com/how-training-to-failure-works/</link>
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		<pubDate>Tue, 17 Nov 2009 08:04:43 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4983</guid>
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Training to failure is a controversial and often confusing subject. Should you train to failure? Can training to failure help you lose belly fat, for example? Should training to failure be a part of your fat burning cardio workout? If you goal is to lose belly fat as fast as possible, some fitness experts say [...]]]></description>
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		<title>How Important Is Exercise?</title>
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		<pubDate>Wed, 04 Nov 2009 08:03:24 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4946</guid>
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How important is exercise? Just how important is exercise for weight loss and your overall health? Despite what you may have heard lately about exercise &#8211; you know, exercise does not help you lose weight &#8211; I am here to tell you that exercise is enormously important.
Regular exercise does aid weight loss, if you know [...]]]></description>
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		<title>Best Workout to Lose Weight</title>
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		<pubDate>Wed, 21 Oct 2009 07:05:10 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4912</guid>
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What is the best workout to lose weight? Does the best workout to lose weight even exist? I love contrasts, how does one reconcile between the best workout to lose weight and the best burger in Los Angeles that can help you gain weight? Can the best workout to lose weight actually help you lose, [...]]]></description>
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		<title>Dancing and Weight Loss</title>
		<link>http://ifitandhealthy.com/dancing-and-weight-loss/</link>
		<comments>http://ifitandhealthy.com/dancing-and-weight-loss/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:05:50 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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Continued from Dancing for Weight Loss.
We already know that there is a connection between dancing and weight loss. What does one has to do with the other? Dancing and weight loss are connected because the former leads to the latter.
Here are some tips on how to make dancing and weight loss work for you:
Do jazz [...]]]></description>
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		<title>Physique 57 Workout DVDs</title>
		<link>http://ifitandhealthy.com/physique-57-workout-dvds/</link>
		<comments>http://ifitandhealthy.com/physique-57-workout-dvds/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:04:57 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4869</guid>
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The Physique 57 workout DVDs are pretty interesting. What is so special about the Physique 57 workout DVDs? Kelly Ripa&#8217;s Physique 57 workout is what gives the Physique 57 workout DVDs some street cred, assuming you like the way she looks and think that she knows what she is talking about when it comes to [...]]]></description>
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		<title>Powerlifting Workouts: Weight Loss</title>
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		<comments>http://ifitandhealthy.com/powerlifting-workouts-weight-loss/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:06:01 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4857</guid>
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Do powerlifting workouts aid weight loss? Could powerlifting workouts be the solution to obesity? The theory that powerlifting workouts are great for weight loss has been around for a while, but giving the fact that most powerlifters are clinically obese look as if they are overweight, the theory that powerlifting workouts can help you lose [...]]]></description>
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		<title>Dancing for Weight Loss</title>
		<link>http://ifitandhealthy.com/dancing-for-weight-loss/</link>
		<comments>http://ifitandhealthy.com/dancing-for-weight-loss/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 07:04:45 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4845</guid>
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Dancing for weight loss has got to be one of the funnest activities around. But dancing for weight loss is not for everyone. If you are moderately overweight, it is a good way to burn calories; if you are obese, dancing for weight loss is probably not for you. Why not? Because dancing puts too [...]]]></description>
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		<title>Customized Workouts</title>
		<link>http://ifitandhealthy.com/customized-workouts/</link>
		<comments>http://ifitandhealthy.com/customized-workouts/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:05:36 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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Customized workouts are awesome. Why? Because, as the name &#8220;customized workouts&#8221; implies, they are tailored to your specific needs. Unfortunately, it is not easy to find a certified personal trainer who specializes in customized workouts, especially if you do not live in a major city.
But if you live in the San Francisco Bay Area, you [...]]]></description>
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		<title>Work Out at Work</title>
		<link>http://ifitandhealthy.com/work-out-at-work/</link>
		<comments>http://ifitandhealthy.com/work-out-at-work/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 07:05:22 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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Continued from Eat Healthy at Work.
Take every opportunity to add steps into your day.
Choose the stairs instead of the elevator, an easy way to increase your activity. The Centers for Disease Control and Prevention&#8217;s Division of Nutrition, Physical Activity, and Obesity found that when a stairwell in the Koger Center Rhodes Building in Atlanta was [...]]]></description>
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		<title>Daisy Fuentes Pilates Wii</title>
		<link>http://ifitandhealthy.com/daisy-fuentes-pilates-wii/</link>
		<comments>http://ifitandhealthy.com/daisy-fuentes-pilates-wii/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 07:03:54 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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Can you get fit with Daisy Fuentes Pilates Wii? Sure, the subject of the Wii Fit and weight loss is still a controversial one, but the purpose of the Daisy Fuentes Pilates Wii is not necessarily to help you lose weight, though it can probably help you do that if you add it to your [...]]]></description>
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