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	<title>iFitandHealthy.com &#187; Exercise Guide</title>
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		<title>Yoga Exercises to Lose Weight and Reduce Stress</title>
		<link>http://ifitandhealthy.com/yoga-exercises-to-lose-weight-and-reduce-stress/</link>
		<comments>http://ifitandhealthy.com/yoga-exercises-to-lose-weight-and-reduce-stress/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:04:22 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5239</guid>
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Did you know that stress can make you fat? How? Studies show that when we are stressed, we consume more calories than when we are calm and relaxed. Stress also increases cortisone, which often signals the body to store more calories as fat. In short, stress sucks, and that is where yoga comes in.
Yoga exercises [...]]]></description>
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		<title>Burn Burger Calories</title>
		<link>http://ifitandhealthy.com/burn-burger-calories/</link>
		<comments>http://ifitandhealthy.com/burn-burger-calories/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:04:58 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5237</guid>
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What does it take to burn burger calories? We already know how many calories running burns, but while there many ways to burn calories, most people probably have no idea about what it takes to burn off all those calories found in your favorite burgers. So assuming your weight is about 190 pounds, and you [...]]]></description>
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		<title>Old School Workouts in Los Angeles</title>
		<link>http://ifitandhealthy.com/old-school-workouts-in-los-angeles/</link>
		<comments>http://ifitandhealthy.com/old-school-workouts-in-los-angeles/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:03:37 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

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They are back &#8211; the old-school workouts, that is. If you live in Los Angeles, you might want to know that L.A. trainers have finally come to their senses. Yes, they have finally returned to old-school workouts, which is great news for those who like to frequently indulge in the best burger in Los Angeles. [...]]]></description>
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		<title>Change Your Workout</title>
		<link>http://ifitandhealthy.com/change-your-workout/</link>
		<comments>http://ifitandhealthy.com/change-your-workout/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 08:05:31 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5094</guid>
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How often should you change your workout? Should you change your workout at all? As a general rule, it is a good idea to change your workout routine at least once a month. It does not mean you have to change your workout just because it has been the same for the past four weeks.
If [...]]]></description>
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		<title>Exercises for Lean Legs</title>
		<link>http://ifitandhealthy.com/exercises-for-lean-legs/</link>
		<comments>http://ifitandhealthy.com/exercises-for-lean-legs/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 08:04:36 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5088</guid>
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Do you need exercises for lean legs? Do you know how to get lean legs? Most exercises for lean legs seem to be missing the point. I mean, if your legs are not lean, you do not need exercises for lean legs, you need to lose weight. In other words, you probably need fat-burning cardio [...]]]></description>
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		<title>How to Get Toned Arms</title>
		<link>http://ifitandhealthy.com/how-to-get-toned-arms/</link>
		<comments>http://ifitandhealthy.com/how-to-get-toned-arms/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:04:15 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5079</guid>
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Do you know how to get toned arms? If you do not know how to get toned arms, you have nothing to worry about, it is very simple. First, you need to figure out why your arms are not toned. Second, once you understand why your arms are not toned, you need to find an [...]]]></description>
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		<title>Butt Toning Exercises</title>
		<link>http://ifitandhealthy.com/butt-toning-exercises/</link>
		<comments>http://ifitandhealthy.com/butt-toning-exercises/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 08:03:06 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5066</guid>
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Do you need butt toning exercises? Some say that butt toning exercises are pretty much useless. Why? Because butt toning exercises cannot make your rear perky and toned. The reason for this is simple. If you have a big butt, you probably need a sugar detox and the list of fat-burning foods to lose weight. [...]]]></description>
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		<title>How Many Calories Does Running Burn?</title>
		<link>http://ifitandhealthy.com/how-many-calories-does-running-burn/</link>
		<comments>http://ifitandhealthy.com/how-many-calories-does-running-burn/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 08:04:37 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5024</guid>
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How many calories does running burn? How many calories does running burn if you run on a treadmill? How many calories does running burn if you run outside? Ah, that&#8217;s where things get interesting. The reason you do not know how many calories does running burn is because it is tricky figure out something like [...]]]></description>
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		<title>How Training to Failure Works</title>
		<link>http://ifitandhealthy.com/how-training-to-failure-works/</link>
		<comments>http://ifitandhealthy.com/how-training-to-failure-works/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 08:04:43 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4983</guid>
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Training to failure is a controversial and often confusing subject. Should you train to failure? Can training to failure help you lose belly fat, for example? Should training to failure be a part of your fat burning cardio workout? If you goal is to lose belly fat as fast as possible, some fitness experts say [...]]]></description>
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		<title>How Important Is Exercise?</title>
		<link>http://ifitandhealthy.com/how-important-is-exercise/</link>
		<comments>http://ifitandhealthy.com/how-important-is-exercise/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 08:03:24 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>

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How important is exercise? Just how important is exercise for weight loss and your overall health? Despite what you may have heard lately about exercise &#8211; you know, exercise does not help you lose weight &#8211; I am here to tell you that exercise is enormously important.
Regular exercise does aid weight loss, if you know [...]]]></description>
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