Exercise to lose weight. Contrary to what some experts claim, you actually do need to exercise if you want to lose weight. Exercise, lose weight. It is as simple as that.

John Mayer Diet

John Mayer Diet

John Mayer‘s diet- useful or not? (more…)

Weight Loss Workout Program

Weight Loss Workout Program

In the weight loss workout routine post, we have discussed how to safely execute the flat-bench dumbbell press. (more…)

Workout Without Weights

Workout Without Weights

Is it possible to build bigger arms without lifting weights? Umm, no. But there might be a way to challenge your arms without weights. (more…)

Hex Bar Deadlift vs. Straight Bar Deadlift

Hex Bar Deadlift vs. Straight Bar Deadlift

Hex bar deadlift vs. straight bar deadlift – which is better? The hex bar deadlift vs. straight bar deadlift debate has been around for a long time. The hex bar deadlift vs. straight bar deadlift thingy is controversial, or so some claim. (more…)

How to Increase Bench Press Strength

How to Increase Bench Press Strength

How to increase bench press strength is an interesting subject. How to increase bench press strength is also a controversial subject. How to increase bench press strength is one of those topics that gets people who bench press going in no time. Why? Because how to increase bench press strength is surrounded by many theories, opinions and myths. (more…)