Best Sports Bra
What is the best sports bra? The best sports bra is the one that fits you well. Problem is, you have tried it in the fitting room and it did fit you well, but at the gym or during your run it does not feel right. What is going here?
According to a recent study, when you start breathing heavier – which always happens if you exercise with enough intensity – your chest circumference expands, which explains why your sports bra feels tighter. (more…)


Don’t you just hate it when you are trying to focus on your workout and the sweat is pouring over your eyes? I have used sweatbands but even the ones made with CoolMax just soak up sweat, and I think they make most people (myself included) look goofy.
Is it possible to lose inner thigh fat?
With weight lifting straps Wrist straps come in a wide variety. Most are the basic canvas type that you loop around your wrist and the bar. Some involve a Velcro closure that wraps around your wrist and a hook that goes around a bar or a barbell.