Continued from The Zone Diet Menu.

Here is how to dine out while you are on the Zone diet. (more…)

Continued from Jet Lag: Diet.

Now that you are familiar with some basics of the Jet Lag diet – i.e., what to eat/drink and what not to consume while in the air – an obvious question seems to be, what is the best way to eat to prevent jet lag? (more…)

Some people think that eating organic means they will lose weight, but that is not what it is all about Cheryl Roth, co-founder of Organic Works Marketing, says, “Organic means without chemicals, hormones or synthetic pesticides. Food is also free of genetically modified organisms (GMOs).”

Cheryl explains some things to consider if you want to go organic. (more…)

For a healthier diet that can help you lose weight, you really do not need to reinvent the wheel. Swedish scientists discovered that eating like a caveman has a number of health benefits (achieving and maintaining a healthy body weight being just one of them) and you can also reduce your risk of diabetes.

In the study, people who followed a “Paleolithic diet” for 12 weeks improved their bodies’ ability to process sugar even more than those who adhered to a healthy Mediterranean approach. And you know what that means, right? The better you can control how your body processes sugar, the easier it is to lose weight. (more…)

Want to lose some belly fat? Who does not, right? Right, well, eat some low-glycemic foods.

People who tend to gain weight around their abdomens are especially likely to benefit from low-glycemic foods – even more so than from a low-fat diet, say researchers from Children’s Hospital Boston.

This should be hardly surprising given the fact that “low-fat” usually translates to “high in sugar.” Low-glycemic foods, on the other hand, usually means low in carbs.

Among 73 overweight adults, one group consumed low-glycemic foods that included whole grains, non-starchy vegetables, fruit (rather than fruit juice), and beans. (more…)

Successful dieters develop a gimlet eye – and can identify the correct portion size at every meal. In The Portion Teller Plan, New York City nutritionist Lisa R. Young compares foods to everyday objects.

A serving of meat, fish, or tofu is the size of a deck of cards; two tablespoons of salad dressing equal a shot glass; and a baked potato should be as large as a computer mouse. (more…)

In The Fast Track Detox Diet, Ann Louise Gittleman, PhD, CNS, recommends that you follow a one day detox plan to help you lose weight. In my opinion, a one day detox or a five day detox plan is unnecessary and potentially unhealthy. There are two problems with one day detox approach. (more…)

“Most people have winter weight they want to lose before the clothes come off,” says Valerie Waters, author of Red Carpet Ready.

“I think every woman panics just a little about putting on a bikini. Even for the most disciplined of us, this is the time of year to kick it up a notch,” says Valerie.

Waters says her plan makes it possible for people to lose about 2 pounds per week. Waters’ go-to regimen is based on principles that can fit into anyone’s lifestyle. (more…)