Fast Track One Day Detox

In The Fast Track Detox Diet, Ann Louise Gittleman, PhD, CNS, recommends that you follow a one day detox plan to help you lose weight. In my opinion, a one day detox or a five day detox plan is unnecessary and potentially unhealthy. There are two problems with one day detox approach. (more…)
“Most people have winter weight they want to lose before the clothes come off,” 
Acne often leads to embarrassment and permanent facial scarring and is an unfortunate right of passage for many young men and women. People who 
Liquid calories and weight loss do not mix very well. A Starbucks Caramel Frappuccino can top out at 380 calories, but to your brain, it is only as satisfying as a glass of juice.
Okay, I will be honest. A plant-based diet makes me cringe. However, it does not mean that I do not pick into that territory once in a while.
