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	<title>iFitandHealthy.com &#187; Diet &amp; Weight Loss</title>
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		<title>How Cheat Day Diet Works</title>
		<link>http://ifitandhealthy.com/how-cheat-day-diet-works/</link>
		<comments>http://ifitandhealthy.com/how-cheat-day-diet-works/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:04:27 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5235</guid>
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Continued from The Cheat Day Diet.
How does the Cheat Day Diet work? Does the Cheat Day Diet work? Why does the Cheat Day Diet work? Obviously, this diet is controversial and there are a lot of questions about it. But do not worry, we are here to sort things out. What is the Cheat Day [...]]]></description>
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		<title>Lose Weight in One Month</title>
		<link>http://ifitandhealthy.com/lose-weight-in-one-month/</link>
		<comments>http://ifitandhealthy.com/lose-weight-in-one-month/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 08:05:56 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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Can you lose weight in one month? Some people can lose weight in one month, but some people cannot lose weight in one month. Of course, it also depends on how much weight you want to lose. What separates those who do not have a problem losing weight in one month from those who need [...]]]></description>
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		<title>This Is Why You&#8217;re Fat Jackie Warner</title>
		<link>http://ifitandhealthy.com/this-is-why-youre-fat-jackie-warner/</link>
		<comments>http://ifitandhealthy.com/this-is-why-youre-fat-jackie-warner/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 08:04:07 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5215</guid>
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This Is Why You&#8217;re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More &#8211; and Keep the Weight Off by Jackie Warner.
Does This Is Why You&#8217;re Fat explain why, well, you are fat? Can This Is Why You&#8217;re Fat help you lose weight and get in shape? The short answer to [...]]]></description>
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		<title>The 6 Week Cure for the Middle Aged Middle</title>
		<link>http://ifitandhealthy.com/the-6-week-cure-for-the-middle-aged-middle/</link>
		<comments>http://ifitandhealthy.com/the-6-week-cure-for-the-middle-aged-middle/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:05:06 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! by Mary Dan Eades, MD, and Michael R. Eades, MD.
The 6-Week Cure for the Middle-Aged Middle is a controversial book. What makes The 6-Week Cure for the Middle-Aged Middle different from other books about losing belly fat? It does not [...]]]></description>
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		<title>Skinnygirl Dish</title>
		<link>http://ifitandhealthy.com/skinnygirl-dish/</link>
		<comments>http://ifitandhealthy.com/skinnygirl-dish/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:08:06 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life by Bethenny Frankel.
The Skinnygirl Dish &#8211; is it a groundbreaking book or should it be used as a paperweight? Given what we already know about Bethenny Frankel&#8217;s diet and her other book, Naturally Thin, I was not expecting much from The Skinnygirl Dish. Can The [...]]]></description>
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		<title>Conquer the Fat Loss Code</title>
		<link>http://ifitandhealthy.com/conquer-the-fat-loss-code/</link>
		<comments>http://ifitandhealthy.com/conquer-the-fat-loss-code/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 08:04:24 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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Conquer the Fat-Loss Code: New Ways to Reprogram Your Metabolism and Lose Weight Forever by Wendy Chant.
Does Conquer the Fat-Loss Code crack, well, the fat-loss code? Does the fat-loss code even exist? I have heard about the DNA code and The Da Vinchi Code, but I have never heard about the fat-loss code. Besides, Conquer [...]]]></description>
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		<title>Diet More Important Than Exercise</title>
		<link>http://ifitandhealthy.com/diet-more-important-than-exercise/</link>
		<comments>http://ifitandhealthy.com/diet-more-important-than-exercise/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 08:03:58 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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Continued from How Important Is Exercise?
Is diet more important than exercise? Is diet more important than exercise even if you need to lose weight? Assuming diet is more important than exercise, does it mean that exercise is not important at all? No, of course not. While it is true that for the purpose of weight [...]]]></description>
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		<title>Dr. Oz Weight Loss and Diet Tips</title>
		<link>http://ifitandhealthy.com/dr-oz-weight-loss-and-diet-tips/</link>
		<comments>http://ifitandhealthy.com/dr-oz-weight-loss-and-diet-tips/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:03:50 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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Dr. Mehmet Oz is a well-known and respected doctor. Unlike other popular doctors and nutritionists, Dr. Oz does not endorse questionable supplements and fad diet. His approach to health, weight loss and dieting is straightforward and easy to follow. If you have seen The Dr. Oz Show, you know what I am talking about. If [...]]]></description>
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		<title>Best Fat Burning Foods</title>
		<link>http://ifitandhealthy.com/best-fat-burning-foods/</link>
		<comments>http://ifitandhealthy.com/best-fat-burning-foods/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:03:43 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4986</guid>
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Continued from The List of Fat Burning Foods.
What are the best fat burning foods? Do the best fat burning foods exist? Will you increase your chances of losing weight faster if you combine the best fat burning foods with the best workout to lose weight and, oh, I do not know, diet coffee, for example? [...]]]></description>
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		<title>Diets for Vegetarians</title>
		<link>http://ifitandhealthy.com/diets-for-vegetarians/</link>
		<comments>http://ifitandhealthy.com/diets-for-vegetarians/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 08:05:09 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4960</guid>
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Continued from Types of Vegetarian Diets.
Why do diets for vegetarians exist? Diets for vegetarians exist for a variety of reasons: health, culture, belief or moral reasons. Not all but some diets for vegetarians seem to be consistent with the Dietary Guidelines for Americans and with careful planning can meet recommended dietary allowances for nutrients. Is [...]]]></description>
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