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	<title>iFitandHealthy.com &#187; Diet &amp; Weight Loss</title>
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		<title>Best Fat Burning Foods</title>
		<link>http://ifitandhealthy.com/best-fat-burning-foods/</link>
		<comments>http://ifitandhealthy.com/best-fat-burning-foods/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:03:43 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4986</guid>
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Continued from The List of Fat Burning Foods.
What are the best fat burning foods? Do the best fat burning foods exist? Will you increase your chances of losing weight faster if you combine the best fat burning foods with the best workout to lose weight and, oh, I do not know, diet coffee, for example? [...]]]></description>
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		<title>Diets for Vegetarians</title>
		<link>http://ifitandhealthy.com/diets-for-vegetarians/</link>
		<comments>http://ifitandhealthy.com/diets-for-vegetarians/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 08:05:09 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4960</guid>
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Continued from Types of Vegetarian Diets.
Why do diets for vegetarians exist? Diets for vegetarians exist for a variety of reasons: health, culture, belief or moral reasons. Not all but some diets for vegetarians seem to be consistent with the Dietary Guidelines for Americans and with careful planning can meet recommended dietary allowances for nutrients. Is [...]]]></description>
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		<title>Lose 10 Pounds in 5 Days</title>
		<link>http://ifitandhealthy.com/lose-10-pounds-in-5-days/</link>
		<comments>http://ifitandhealthy.com/lose-10-pounds-in-5-days/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:05:13 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4927</guid>
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Can you lose 10 pounds in 5 days? Can you lose 10 pounds in 5 days without a sugar detox? Can you lose 10 pounds in 5 days without the best workout to lose weight? We already know that it is probably doable to lose 15 pounds in 2 weeks, but to lose 10 pounds [...]]]></description>
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		<title>How Many Calories Do I Need to Lose Weight?</title>
		<link>http://ifitandhealthy.com/how-many-calories-do-i-need-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/how-many-calories-do-i-need-to-lose-weight/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 07:05:13 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4923</guid>
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How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight question, you probably already know that the answer could be tricky and confusing. Why is that? Why is it so hard to figure out how many calories a person needs [...]]]></description>
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		<title>Lose 5 Pounds in 2 Days</title>
		<link>http://ifitandhealthy.com/lose-5-pounds-in-2-days/</link>
		<comments>http://ifitandhealthy.com/lose-5-pounds-in-2-days/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:05:18 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4921</guid>
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Can you lose 5 pounds in 2 days? Some claims that it is possible to lose 5 pounds in 2 days. After all, if it is doable to lose 5 pounds in 5 days, why can&#8217;t you shave off three days and lose 5 pounds in 2 days, right? It sounds like an optimistic assumption, [...]]]></description>
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		<title>Lose 15 Pounds in 2 Weeks</title>
		<link>http://ifitandhealthy.com/lose-15-pounds-in-2-weeks/</link>
		<comments>http://ifitandhealthy.com/lose-15-pounds-in-2-weeks/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:05:56 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4903</guid>
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Can you lose 15 pounds in 2 weeks? Some say that it is possible to lose 15 pounds in 2 weeks, but ask yourself this: Assuming I can lose 15 pounds in 2 weeks, does it mean that I can lose 30 pounds in 1 month and 45 pounds in just six weeks? Perspective is [...]]]></description>
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		<title>Sugar Detox Diet</title>
		<link>http://ifitandhealthy.com/sugar-detox-diet/</link>
		<comments>http://ifitandhealthy.com/sugar-detox-diet/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:05:00 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4902</guid>
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Continued from Sugar Detox.
What is a sugar detox diet? Does the sugar detox diet work? The purpose of the sugar detox diet is to provide you with a plan that helps you gradually reduce your sugar consumption. And yes, the sugar detox diet works very well, assuming you follow it diligently.
Is the sugar detox diet [...]]]></description>
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		<title>Sugar Detox</title>
		<link>http://ifitandhealthy.com/sugar-detox/</link>
		<comments>http://ifitandhealthy.com/sugar-detox/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:05:42 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

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Is a sugar detox just another diet fad? Does a sugar detox actually work? I am tempted to say that a sugar detox is a fad, but it is not. And yes, the sugar detox process works, if you know how to do it correctly. Here is a hint for you; going cold turkey does [...]]]></description>
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		<title>Lose 5 Pounds in 5 Days</title>
		<link>http://ifitandhealthy.com/lose-5-pounds-in-5-days/</link>
		<comments>http://ifitandhealthy.com/lose-5-pounds-in-5-days/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 07:08:20 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4873</guid>
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Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as trying to lose 10 pounds in 3 days. You also cannot lose 5 pounds in 5 days because we all know that we can only expect to lose a [...]]]></description>
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		<title>Types of Vegetarian Diets</title>
		<link>http://ifitandhealthy.com/types-of-vegetarian-diets/</link>
		<comments>http://ifitandhealthy.com/types-of-vegetarian-diets/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 07:05:30 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4844</guid>
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There are many types of vegetarian diets. But when it comes to the different types of vegetarian diets, there is still a lot of confusion and misunderstanding going on. How do you distinguish between all these different types of vegetarian diets? And why is it that most people do not seem to know which types [...]]]></description>
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