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	<title>iFitandHealthy.com &#187; Weight Loss Tips</title>
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		<title>Digital Diet</title>
		<link>http://ifitandhealthy.com/digital-diet/</link>
		<comments>http://ifitandhealthy.com/digital-diet/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 07:04:13 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4818</guid>
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Continued from The Thin Diet.
Could a picture be worth 1,000 calories? You better believe it &#8211; okay, maybe not that many calories, but it is a rather significant amount.
Researchers from the University of Wisconsin have conducted a simple experiment that consisted of people taking pictures of what they eat before they started eating. The result [...]]]></description>
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		<title>Diet Tips for Teens</title>
		<link>http://ifitandhealthy.com/diet-tips-for-teens/</link>
		<comments>http://ifitandhealthy.com/diet-tips-for-teens/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 07:05:31 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4815</guid>
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Diet tips for teens can be confusing. Why? Because it is often the case that diet tips for teens focus on the wrong things. It does not have to be this way, of course. Diet tips for teens should be easy to understand, but they should not be tedious and hard to follow.
In short, diet [...]]]></description>
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		<title>Drink Water to Lose Weight, Really?</title>
		<link>http://ifitandhealthy.com/drink-water-to-lose-weight-really/</link>
		<comments>http://ifitandhealthy.com/drink-water-to-lose-weight-really/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 07:08:13 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4794</guid>
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Continued from How Much Water Should I Drink to Lose Weight?
Drink water to lose weight &#8211; true or false? Should you drink water to lose weight? How much water should you drink to lose weight? While these questions have already been covered in the previous post &#8211; or so I thought &#8211; some people are [...]]]></description>
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		<title>Dance Your Ass Off Weight Loss Tips</title>
		<link>http://ifitandhealthy.com/dance-your-ass-off-weight-loss-tips/</link>
		<comments>http://ifitandhealthy.com/dance-your-ass-off-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 07:07:09 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4770</guid>
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Continued from Dance Your Ass Off&#8217;s Diet Tips.
Collectively, they have danced off 160 pounds. I am talking about the top four Dance Your Ass Off contestants who overcame many obstacles, but eventually lost a lot of weight. I think those who are currently struggling to lose weight, can learn from their experiences. So here are [...]]]></description>
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		<title>How Can I Lose 10 Pounds?</title>
		<link>http://ifitandhealthy.com/how-can-i-lose-10-pounds/</link>
		<comments>http://ifitandhealthy.com/how-can-i-lose-10-pounds/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:03:22 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4778</guid>
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Continued from A Diet to Lose 10 Pounds.
How can I lose 10 pounds? It sounds like a simple question, but if you have ever asked yourself the how can I lose 10 pounds question, you probably already know that there is a lot of confusion and misinformation on this subject. Do not believe me? Well, [...]]]></description>
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		<title>Walk for Weight Loss</title>
		<link>http://ifitandhealthy.com/walk-for-weight-loss/</link>
		<comments>http://ifitandhealthy.com/walk-for-weight-loss/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 07:07:03 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4754</guid>
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Have you ever wondered how to walk for weight loss? Maybe you have, maybe you have not, but what many people do not seem to realize is that if you are overweight and need to lose some weight, walking is better than jogging.
Some would argue that jogging burns more calories and therefore, for weight loss [...]]]></description>
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		<title>Food Substitutions to Lose Weight</title>
		<link>http://ifitandhealthy.com/food-substitutions-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/food-substitutions-to-lose-weight/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:05:05 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4714</guid>
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I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually you are told to eat celery instead of french fries.
Do not get me wrong &#8211; when I want to eat a salad, I make one with celery, carrots, bell peppers [...]]]></description>
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		<title>Diet Tips from Dance Your Ass Off</title>
		<link>http://ifitandhealthy.com/diet-tips-from-dance-your-ass-off/</link>
		<comments>http://ifitandhealthy.com/diet-tips-from-dance-your-ass-off/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:04:36 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

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If you have watched Dance Your Ass Off, you know that along with some serious footwork &#8211; and a weekly weigh-in &#8211; contestants keep food logs and meet with nutritionist Meg Werner Moreta once a week. Here are her diet tips that are designed to aid weight loss and help you keep your energy levels [...]]]></description>
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		<title>How Much Weight Can I Lose?</title>
		<link>http://ifitandhealthy.com/how-much-weight-can-i-lose/</link>
		<comments>http://ifitandhealthy.com/how-much-weight-can-i-lose/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:04:23 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4620</guid>
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&#8220;How much weight can I lose?&#8221; &#8211; have you ever asked yourself this question? Can you lose 20 pounds in 4 weeks? Can you lose weight in, say, 1 week? Maybe you can, maybe there is no answer to the &#8220;how much weight can I lose?&#8221; question. But do not tell that to the diet [...]]]></description>
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		<title>Stop Snacking</title>
		<link>http://ifitandhealthy.com/stop-snacking/</link>
		<comments>http://ifitandhealthy.com/stop-snacking/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:09:04 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4601</guid>
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Stop snacking for a change, just stop it already! It is easy for me to say that, I can stop snacking anytime I want to, right? Wrong! I cannot stop snacking, but the real question here is whether you should stop snacking or not. Should you stop snacking? And what is wrong with me? Why [...]]]></description>
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