Enjoy our exclusive collection of free, regularly updated information about weight loss, diet programs, and so much more.

Food 2.0

Food 2.0

Food 2.0: Secrets from the Chef Who Fed Google by Charlie Ayers. (more…)

Smart For Life: Does Smart For Life Work?

Smart For Life: Does Smart For Life Work?

The ad for Smart for Life claims, “Eat cookies. Lose Weight. It’s that simple.” (more…)

Weight Loss Testosterone

Weight Loss Testosterone

Serious athletes live and die by their testosterone levels. (more…)

Exercise and Diet

Exercise and Diet

Exercise and diet, are they connected? (more…)

Fat Cells

Fat Cells

I kind of suspected that weight loss does not reduce the number of fat cell, but now we have a confirmation. (more…)