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	<title>iFitandHealthy.com &#187; Diet Reviews</title>
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		<title>The Kind Diet</title>
		<link>http://ifitandhealthy.com/the-kind-diet/</link>
		<comments>http://ifitandhealthy.com/the-kind-diet/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 07:05:08 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4892</guid>
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone.
The Kind Diet is not very kind. What is wrong with The Kind Diet? Remember Zooey Deschanel&#8217;s diet plan? Does she follow The Kind Diet? Of course, it is hardly surprising that this book is clueless. After all, [...]]]></description>
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		<title>Celery Diet</title>
		<link>http://ifitandhealthy.com/celery-diet/</link>
		<comments>http://ifitandhealthy.com/celery-diet/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 07:07:04 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4890</guid>
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Does the celery diet aid weight loss? Should you use the celery in an attempt to lose 5 pounds in 5 days? It is easy to dismiss the celery diet as a joke, but it is not. The reason the celery diet should be taken seriously has to do with the fact that a lot [...]]]></description>
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		<title>Metamucil Diet</title>
		<link>http://ifitandhealthy.com/metamucil-diet/</link>
		<comments>http://ifitandhealthy.com/metamucil-diet/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:05:52 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4870</guid>
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Continued from Metamucil&#8217;s Weight Loss.
The Metamucil Diet is overrated. Why? Because the Metamucil Diet makes a lot of promises that it cannot keep. Some say that the Metamucil Diet can help you lose weight, reduce bad cholesterol and lower your blood pressure, but are these claims supported by the scientific evidence?
The Metamucil Diet prescribes adding [...]]]></description>
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		<title>Jello Diet</title>
		<link>http://ifitandhealthy.com/jello-diet/</link>
		<comments>http://ifitandhealthy.com/jello-diet/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:04:01 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4848</guid>
		<description><![CDATA[
I love the Jello diet. Okay, I like the premise behind the Jello diet, not the Jello diet itself. What are the pros and cons of the Jello diet? If you follow the Jello diet correctly, you can lose a lot of weight. How much weight can you lose on the Jello diet? Anywhere from [...]]]></description>
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		<title>Diet Designs</title>
		<link>http://ifitandhealthy.com/diet-designs/</link>
		<comments>http://ifitandhealthy.com/diet-designs/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 07:06:08 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4798</guid>
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Does the Diet Designs program work? The short answer is yes, the Diet Designs program works, the question is: How does the Diet Designs program work and why? Can you safely lose weight on this program? Diet Designs consists of customized meals for each client that range anywhere from 1,000 to 2,400 calories per day [...]]]></description>
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		<title>The Beauty Diet</title>
		<link>http://ifitandhealthy.com/the-beauty-diet/</link>
		<comments>http://ifitandhealthy.com/the-beauty-diet/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 07:04:34 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4630</guid>
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The Beauty Diet by Lisa Drayer.
Can The Beauty Diet make you beautiful? While I agree with The Beauty Diet on a number of points &#8211; one of them being that true beauty begins within &#8211; I am not sure the so-called &#8220;beauty foods&#8221; described in the book have been proven to provide any benefits, apart [...]]]></description>
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		<title>Metabolism Miracle Diet</title>
		<link>http://ifitandhealthy.com/metabolism-miracle-diet/</link>
		<comments>http://ifitandhealthy.com/metabolism-miracle-diet/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:06:43 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4596</guid>
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&#8220;The Metabolism Miracle Diet&#8221; promises a lot, but does it really deliver? Before I answer this question, let me clarify one thing. &#8220;The Metabolism Miracle Diet&#8221; is my description of a book called The Metabolism Miracle by Dianne Kress.
Why have I altered the title? Because The Metabolism Miracle really does not want to be about [...]]]></description>
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		<title>Bob Greene Best Life Diet</title>
		<link>http://ifitandhealthy.com/bob-greene-best-life-diet/</link>
		<comments>http://ifitandhealthy.com/bob-greene-best-life-diet/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 07:03:28 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4267</guid>
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Has Bob Greene&#8217;s Best Life Diet failed? I mean, since Oprah is now officially overweight, it seems logical to conclude that Bob Greene&#8217;s Best Life Diet does not work, or does it?
Some would argue that a better question is this: Has Oprah failed Bob Greene&#8217;s Best Life Diet? And here is another question: Is it [...]]]></description>
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		<title>Medifast Diet Review</title>
		<link>http://ifitandhealthy.com/medifast-diet-review/</link>
		<comments>http://ifitandhealthy.com/medifast-diet-review/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 08:04:52 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4260</guid>
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How do doctors do weight loss? Apparently, they recommend the Medifast diet. But does the Medifast diet work? The name, Medifast, seems to imply that you can not only lose weight, but the Medifast diet can help you lose weight fast.
Well, who does not want to lose weight fast? The question is: How fast can [...]]]></description>
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		<title>Mono Diet: Does Detox Mono Diet Work?</title>
		<link>http://ifitandhealthy.com/mono-diet-does-detox-mono-diet-work/</link>
		<comments>http://ifitandhealthy.com/mono-diet-does-detox-mono-diet-work/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 08:04:17 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4252</guid>
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What in the world is a mono diet? A mono diet is arguably the cheapest and the easiest diet to follow, ever. But should you follow a mono diet? Before I answer this question, we need to understand how a mono diet works.
So how does a mono diet work? A mono diet prescribes eating only [...]]]></description>
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