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	<title>iFitandHealthy.com &#187; FREE Stuff</title>
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		<title>Free Workout DVD: Free Exercise DVD</title>
		<link>http://ifitandhealthy.com/free-workout-dvd-free-exercise-dvd/</link>
		<comments>http://ifitandhealthy.com/free-workout-dvd-free-exercise-dvd/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 07:04:57 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

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What is so special about a free workout DVD or a free exercise DVD? A number of things:
First, it is free, obviously, which is great in any case &#8211; in the current sucky economy, however, it seems especially awesome to have a free workout DVD or three of them.
Second, if you have the right workout [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Free Ethiopian Coffee</title>
		<link>http://ifitandhealthy.com/free-ethiopian-coffee/</link>
		<comments>http://ifitandhealthy.com/free-ethiopian-coffee/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 07:04:49 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<description><![CDATA[When it comes to free coffee samples, I do not expect much in terms of quality. But free Ethiopian coffee samples are different (click here to get it). What is so special about these free Ethiopian coffee samples?
Well, there are free, of course, which is always a good thing, but it really comes down to [...]]]></description>
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		<title>Sansa slotRadio MP3 Player Giveaway</title>
		<link>http://ifitandhealthy.com/sansa-slotradio-mp3-player-giveaway/</link>
		<comments>http://ifitandhealthy.com/sansa-slotradio-mp3-player-giveaway/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 07:28:48 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

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I have seen a lot of MP3 players in my life, but in my opinion, the Sansa slotRadio player is the best player for someone who likes to listen to the music while exercising at the gym. It is small, portable, has an awesome battery life (about 13 hours), 1.5&#8243; OLED screen, FM radio tuner, [...]]]></description>
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		<slash:comments>173</slash:comments>
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		<title>Free Granola Bar</title>
		<link>http://ifitandhealthy.com/free-granola-bar/</link>
		<comments>http://ifitandhealthy.com/free-granola-bar/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 07:03:40 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4629</guid>
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Free granola bar? No, thank you, I will pass on a free granola bar, but you can get yours right here, if you want to. What is wrong with me? How can I possibly not be interested in a free granola bar? Well, you see, if it is a free granola bar, it cannot possibly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Splenda</title>
		<link>http://ifitandhealthy.com/free-splenda/</link>
		<comments>http://ifitandhealthy.com/free-splenda/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 07:03:52 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

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		<description><![CDATA[What can be better than free Splenda? Free Splenda with Fiber, of course. Click here to get your free Splenda with Fiber samples.
I hate sugar but I love natural sugar substitutes and fiber. I should be in love with this Splenda and fiber combo, right? I am not, far from it. Why? First of all, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow Carb Giveaway Winners</title>
		<link>http://ifitandhealthy.com/slow-carb-giveaway-winners/</link>
		<comments>http://ifitandhealthy.com/slow-carb-giveaway-winners/#comments</comments>
		<pubDate>Tue, 12 May 2009 07:04:49 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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		<description><![CDATA[Who won our Slow-Carb giveaway? The winners of the Slow-Carb giveaway are: Katy, Holli, Cheryl, Dave, and Cathy. Congratulations! You will be contacted shortly, please prepare your shipping address.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Free Meat</title>
		<link>http://ifitandhealthy.com/free-meat/</link>
		<comments>http://ifitandhealthy.com/free-meat/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:05:16 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4414</guid>
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Free meat? Who would not want to get their hands on some free meat? Well, a shocking number of people, actually. Vegans and vegetarians come to mind. I bet they are not looking for free meat, or any kind of meat for that matter, which is their problem, of course.
I love meat. But the question [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow Carb Cookbook Giveaway</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/</link>
		<comments>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 07:05:19 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

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The Slow Carb Cookbook is a special book. What is so special about the Slow Carb Cookbook? It is not just a typical, boring, and predictable book with a bunch of low-carb recipes, and it is not a diet book. This book is full of surprises. It takes a refreshingly different approach to weight loss.
Each [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Free Tea Samples</title>
		<link>http://ifitandhealthy.com/free-tea-samples/</link>
		<comments>http://ifitandhealthy.com/free-tea-samples/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 07:28:40 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
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I love tea, and I love free tea samples. Sure, according to some studies, the best green tea is made by Stash, but it does not mean other teas are not good for you.
It is like with vegetables and fruits &#8211; some are better than others, because they contain different amounts of sugar, fiber and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Free Teeth Whitening</title>
		<link>http://ifitandhealthy.com/free-teeth-whitening/</link>
		<comments>http://ifitandhealthy.com/free-teeth-whitening/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 07:04:16 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[FREE Stuff]]></category>

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When it comes to keep your teeth white, what can be better than free teeth whitening? Nothing is better than free teeth whitening. Okay, on a second thought, professional teeth whitening would be better, but it is expensive and in some circumstances, it is unnecessary.
If your teeth are already white, you probably do not need [...]]]></description>
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