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	<title>iFitandHealthy.com &#187; Ask Questions</title>
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		<title>I Have Multiple Sclerosis and Need to Lose Weight</title>
		<link>http://ifitandhealthy.com/i-have-multiple-sclerosis-and-need-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/i-have-multiple-sclerosis-and-need-to-lose-weight/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 07:03:07 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[I have multiple sclerosis. I can&#8217;t walk. My day is spent in bed because my husband leaves for work at 2 pm and comes home at 2 or 3 am. I always hear to eat right and exercise but as I&#8217;ve said, I can&#8217;t. What can I do to lose weight? I&#8217;m approximately 130 lbs [...]]]></description>
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		<title>I Gained Weight Trying to Lose Weight</title>
		<link>http://ifitandhealthy.com/i-gained-weight-trying-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/i-gained-weight-trying-to-lose-weight/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:05:21 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[I&#8217;m in the process of trying to lose weight. I&#8217;ve cut the mass majority of my soda intake (I was previously at 6 plus cans of diet pepsi a day) and also quit drinking alcohol. I&#8217;ve increased my water intake to about 4-6 litres a day (from almost none), take daily walks and I&#8217;ve always [...]]]></description>
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		<title>How Often Should I Take Slim Shots?</title>
		<link>http://ifitandhealthy.com/how-often-should-i-take-slim-shots/</link>
		<comments>http://ifitandhealthy.com/how-often-should-i-take-slim-shots/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:03:21 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[How often should I have to drink slim shots? Can I mix them with coffee or oatmeal? Do you have a maintenance program? Carolyn. [via Ask Questions]
To put it mildly, I am not a big fan of weight-loss supplements, but I have no idea how often you should take slim shots. I think you should [...]]]></description>
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		<title>I Do Not Know How to Lose Weight</title>
		<link>http://ifitandhealthy.com/i-do-not-know-how-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/i-do-not-know-how-to-lose-weight/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 08:04:42 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[Hi, I&#8217;m a 26 year old female, I weigh 142 pounds and would like to lose 10 pounds (I&#8217;m 5&#8242;8&#8243;). I run about an hour a day, because I used to run cross country. I had pretty much a slim &#8220;runners&#8221; shape until I did Peace Corps. For some reason (eating only sugar, bread, etc) [...]]]></description>
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		<title>Lose 20 Pounds in 8 Weeks</title>
		<link>http://ifitandhealthy.com/lose-20-pounds-in-8-weeks/</link>
		<comments>http://ifitandhealthy.com/lose-20-pounds-in-8-weeks/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:03:12 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[Can I lose 20 pounds in 8 weeks? I am a 18 year old female who is seeking to lose 20 pounds before her senior prom. I do not have much time left, about eight weeks. From what I can tell I have an extremely slow metabolism, for my age. I have been involved in [...]]]></description>
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		<title>I Am 12 Years Old and I need to Lose 50 Pounds</title>
		<link>http://ifitandhealthy.com/i-am-12-years-old-and-i-need-to-lose-50-pounds/</link>
		<comments>http://ifitandhealthy.com/i-am-12-years-old-and-i-need-to-lose-50-pounds/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:03:38 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[Hey I am Kassandra, I am only 12 years old and I weigh 195 pounds. I want to lose 50 pounds. Can you please help me? Thanks. [Ask Questions]
While we do have more than enough information on how to lose 50 pounds and how to lose weight in general, I cannot help you because you [...]]]></description>
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		<title>Slow Carbohydrates in Fruits</title>
		<link>http://ifitandhealthy.com/slow-carbohydrates-in-fruits/</link>
		<comments>http://ifitandhealthy.com/slow-carbohydrates-in-fruits/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:03:26 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[I need to know which fruits are slow carbs. Kathy V. [via Ask Questions]
Generally speaking, slow digesting carbohydrates, also known simply as slow-carbs, are found in fruits and vegetables that are high in fiber. Now, &#8220;high in fiber&#8221; is a subjective term, of course, but you cannot go wrong with the following fruits: raspberries, blueberries, [...]]]></description>
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		<title>Lose Pregnancy Belly Fat</title>
		<link>http://ifitandhealthy.com/lose-pregnancy-belly-fat/</link>
		<comments>http://ifitandhealthy.com/lose-pregnancy-belly-fat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:03:25 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5251</guid>
		<description><![CDATA[Can I lose pregnancy belly fat? Hi I&#8217;m Kathleen, I&#8217;m 23 years old and have 3 boys and married. Had my last son Nov 09. I wanted to know how can I lose pregnancy belly fat. I understand I only had a baby and it&#8217;s hard but there a lot of diet tips on the [...]]]></description>
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		<title>Lose 20 Pounds in 4 Months</title>
		<link>http://ifitandhealthy.com/lose-20-pounds-in-4-months/</link>
		<comments>http://ifitandhealthy.com/lose-20-pounds-in-4-months/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:03:16 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5238</guid>
		<description><![CDATA[I am a 23 yr. old female. I want to lose 20 pounds in 4 months. I currently weigh 153 and I have the hardest time losing the weight. I really want to be realistic in my goals and want to know if this is possible. Dani. [via Ask Questions]
Can you lose 20 pounds in [...]]]></description>
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		<title>Diet Pills to Lose Weight</title>
		<link>http://ifitandhealthy.com/diet-pills-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/diet-pills-to-lose-weight/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:03:17 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=5236</guid>
		<description><![CDATA[Hey, I need diet pills to lose weight. I am 18 and I weight 120 pounds, I am 6&#8242;3&#8243; feet tall. I want to lose about 7-10 pounds but I don&#8217;t have much time to work out because I have a job and college. What kind of pills should I start taking or any foods [...]]]></description>
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