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	<title>iFitandHealthy.com &#187; Ask Questions</title>
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		<title>Weak Ankles</title>
		<link>http://ifitandhealthy.com/weak-ankles/</link>
		<comments>http://ifitandhealthy.com/weak-ankles/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 08:05:48 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

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		<description><![CDATA[I have quite weak ankles; they click a lot when I climb stairs and so on. Will running strengthen them, or is it better to find a lower impact exercise to keep in shape? Louisa. [via Ask Questions]
Just because your ankles click a lot does not necessarily mean that you have weak ankles. But if [...]]]></description>
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		<title>I Cannot Lose Weight</title>
		<link>http://ifitandhealthy.com/i-cannot-lose-weight/</link>
		<comments>http://ifitandhealthy.com/i-cannot-lose-weight/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:03:42 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4941</guid>
		<description><![CDATA[I cannot lose weight. Need to lose 20 lbs in 3 months. I&#8217;m 40 and I eat healthy, exercise, do everything right. Certainly don&#8217;t understand why I cannot lose weight. Gained 75 lbs in my 2nd pregnancy (my son is 2 1/2) and I lost 70 lbs in 7 months and another 10 lbs in [...]]]></description>
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		<title>LighterLife Diet</title>
		<link>http://ifitandhealthy.com/lighterlife-diet/</link>
		<comments>http://ifitandhealthy.com/lighterlife-diet/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:03:24 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4928</guid>
		<description><![CDATA[I am being told that cutting too many calories will cause your body to go into starvation mode. But the LighterLife diet restricts you to 500 per day. How can this be?  I am so puzzled please help. Thanks, lyndamaylane. [via Ask Questions]
I am not familiar with the LighterLife diet, which means I cannot tell [...]]]></description>
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		<title>Lose Weight by Walking</title>
		<link>http://ifitandhealthy.com/lose-weight-by-walking/</link>
		<comments>http://ifitandhealthy.com/lose-weight-by-walking/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:05:40 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4925</guid>
		<description><![CDATA[I have a goal to lose weight. Anywhere from 10-25 pounds. I try focus more on inches than pounds. Anyways, I am not a fan of running, I lack the endurance. I like walking. However, can you lose weight by walking and if so how do I go about doing this? Is 30 minutes sufficient [...]]]></description>
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		<title>How Much Weight Will I Lose On a Water Fast?</title>
		<link>http://ifitandhealthy.com/how-much-weight-will-i-lose-on-a-water-fast/</link>
		<comments>http://ifitandhealthy.com/how-much-weight-will-i-lose-on-a-water-fast/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:05:02 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4856</guid>
		<description><![CDATA[Hi, how much weight will I lose on a water fast? I really need to lose weight and I&#8217;ve heard that doing a water fast is an excellent way to lose weight quickly, but I don&#8217;t know how much weight will I lose on a water fast and I don&#8217;t want to do it if [...]]]></description>
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		<title>Lose 20 Pounds in 20 Days</title>
		<link>http://ifitandhealthy.com/lose-20-pounds-in-20-days/</link>
		<comments>http://ifitandhealthy.com/lose-20-pounds-in-20-days/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 07:05:09 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4817</guid>
		<description><![CDATA[Hello, I need to lose 20 pounds in 20 days for my wedding. My friend told me that I can lose 20 pounds in 20 days by eating apples and cottage cheese? I hate cottage cheese but is it true? Is it possible to lose 20 pounds in 20 days by eating something other than [...]]]></description>
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		<title>Can You Really Lose 20 Pounds in 2 Months?</title>
		<link>http://ifitandhealthy.com/can-you-really-lose-20-pounds-in-2-months/</link>
		<comments>http://ifitandhealthy.com/can-you-really-lose-20-pounds-in-2-months/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 07:04:29 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4774</guid>
		<description><![CDATA[I&#8217;m 15 and weigh 140 pounds. How can I lose 20 pounds in 2 months? Stephy. Thank you. [via Ask Questions]
I think the question here is not &#8220;How can I lose 20 pounds in 2 months?&#8221; but &#8220;Can you really lose 20 pounds in 2 months?&#8221; The answer is no, unfortunately. To understand why it [...]]]></description>
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		<title>Food Combining for Weight Loss</title>
		<link>http://ifitandhealthy.com/food-combining-for-weight-loss/</link>
		<comments>http://ifitandhealthy.com/food-combining-for-weight-loss/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 07:04:42 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4752</guid>
		<description><![CDATA[Hello, I&#8217;ve read the post about the food combining diet, but I am still not clear if food combining for weight loss is the real deal. Does food combining for weight loss really work or do I need to use something like a low-fat diet instead to lose weight? Also, what&#8217;s wrong with combining protein [...]]]></description>
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		<title>Is My Weight Healthy?</title>
		<link>http://ifitandhealthy.com/is-my-weight-healthy/</link>
		<comments>http://ifitandhealthy.com/is-my-weight-healthy/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 07:04:44 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4750</guid>
		<description><![CDATA[I&#8217;m 14 and recently gained about 32 lbs, but have also grown 2 inches. How much of the weight is healthy and how much is excess? Katie. [via Ask Questions]
Essentially, your question boils down to this: Is my weight healthy? It seems like an easy question, but it is not easy to answer the &#8220;Is [...]]]></description>
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		<title>Bad Foods Are Good For You</title>
		<link>http://ifitandhealthy.com/bad-foods-are-good-for-you/</link>
		<comments>http://ifitandhealthy.com/bad-foods-are-good-for-you/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 07:04:07 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[Ask Questions]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4737</guid>
		<description><![CDATA[I would like to know how I can incorporate &#8220;bad&#8221; foods into my diet. I eat healthy, etc., but I hate being the only one at my friends birthday party not enjoying a slice of cake, because i&#8217;m afraid of weight gain. When my friends ask me to go out for ice cream I say [...]]]></description>
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