Continued from How to Get Rid of Puffy Eyes.

5. Dot a depuffing eye gel under the eyes and on lids. Give it a minute to soak in, then gently pat a lightweight eye cream all around your eyes.

6. Cover up redness by blending a sheer concealer on only the inner and outer corners of eyes. Brush an eye shadow that matches your skin over lids.

7. Use a small brush to sweep a line of the same shadow right under the lower lash line. (more…)

Continued from How to: Quadriceps Stretch.

Back stretch: To stretch your middle back, grab onto a pole – like a street sign or lamppost – while standing with legs together and knees bent slightly. (more…)

Has it ever crossed you mind that there could be a secret to losing body fat? If your answer is no, you just made my day. That’s right, the only secret to losing body fat is that there is no secret.

Having said that, if you want to know how to lose body fat and preserve or even increase your muscle mass, consider using the following tricks.

Look to the legs: For the best ratio of protein to fat in meat, count the legs: The fewer there are, the leaner the meat. Fish (leg count: zero) is a great source of lean protein. (more…)

Continued from How to: Hamstring Stretch.

Quadriceps stretch: Face a wall, placing your right hand on the wall for support.

Bend your left knee, grabbing the top of your left foot or pant cuff with your left hand. (more…)

Continued from What Causes Puffy Eyes?

1. Dunk two tea bags in a cup of water — chamomile, black, and green tea are best because they’re anti-inflammatory. Place them in the freezer for 15 minutes.

2. Take out the tea bags and lie back on two pillows so your head is slightly elevated—this angle encourages excess fluid around your eyes to drain. (more…)

How to lose weight in 7 days the wrong way

1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet would work in this case) and follow it for a week.

2. Go to the gym every day and try to bench press or deadlift double your body weight. Finish off your workout with 100 abdominal crunches.

3. Drink at least two bottles of Gatorade and start running for 60 minutes every day.

4. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods.

5. Dramatically reduce your calorie intake. If you eat more than 800 calories a day, stand under a cold shower for 10 minutes. (more…)

Continued from How to: Hip Stretch.

Hamstring stretch: Sitting on a seat, place your left heel on the ground in front of you.

Using your hip as a hinge keep your back straight and bring chest toward knees. (more…)

Hip stretch: To stretch your outer hip, place your right hand on a wall and bend right elbow slightly. (more…)