<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iFitandHealthy.com &#187; How To &#8230;</title>
	<atom:link href="http://ifitandhealthy.com/category/diet-exercise-how-to/feed/" rel="self" type="application/rss+xml" />
	<link>http://ifitandhealthy.com</link>
	<description></description>
	<lastBuildDate>Sat, 21 Nov 2009 08:03:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Reduce Belly Fat</title>
		<link>http://ifitandhealthy.com/how-to-reduce-belly-fat/</link>
		<comments>http://ifitandhealthy.com/how-to-reduce-belly-fat/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:07:08 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4973</guid>
		<description><![CDATA[
If you think you know how to reduce belly fat, well, maybe you do, but there are many myths out there on this subject. According to registered dietitian Ashley Koff, knowing how to reduce belly fat has to do with understanding the kind of foods and beverages you consume and when is the best time [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-reduce-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Calories to Lose Weight</title>
		<link>http://ifitandhealthy.com/how-to-cut-calories-to-lose-weight/</link>
		<comments>http://ifitandhealthy.com/how-to-cut-calories-to-lose-weight/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:06:22 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4965</guid>
		<description><![CDATA[
Do you know how to cut calories? How many calories should you cut to lose weight? I will explain how to cut calories in a moment, but if you do not know how many calories you need to consume to lose weight, you need to figure it out before you try to cut calories, and [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-cut-calories-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cure for Late-Night Munches</title>
		<link>http://ifitandhealthy.com/the-cure-for-late-night-munches/</link>
		<comments>http://ifitandhealthy.com/the-cure-for-late-night-munches/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:05:04 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4962</guid>
		<description><![CDATA[
What is the cure for late-night munches? Make it yourself and sleep on it. When Kayla Kromer wants a midnight snack, she does not have to go far. The Austin, Texas, native is so bonkers for burgers, she decided to make her own bed with all the fixins: cheese, beef and even a pickle pillow. [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/the-cure-for-late-night-munches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat Healthy and Lose Weight</title>
		<link>http://ifitandhealthy.com/how-to-eat-healthy-and-lose-weight/</link>
		<comments>http://ifitandhealthy.com/how-to-eat-healthy-and-lose-weight/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 08:04:20 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4945</guid>
		<description><![CDATA[
Do you know how to eat healthy and lose weight? Some say that even if you know how to eat healthy and lose weight, the weight loss part is still too hard for most people to master, but I disagree. I think if you master the former, the latter will follow almost effortlessly. Here is [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-eat-healthy-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Weight Off</title>
		<link>http://ifitandhealthy.com/how-to-keep-weight-off/</link>
		<comments>http://ifitandhealthy.com/how-to-keep-weight-off/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:05:39 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4847</guid>
		<description><![CDATA[
You have lost weight but can you keep it off? Now if you expect me to come up with some miracle solution that will help you keep the weight off, you are going to be disappointed.
The truth is &#8211; there are no secret tricks that help prevent weight gain &#8211; unless you buy into the [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-keep-weight-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight in 5 Days</title>
		<link>http://ifitandhealthy.com/how-to-lose-weight-in-5-days/</link>
		<comments>http://ifitandhealthy.com/how-to-lose-weight-in-5-days/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 07:05:05 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4832</guid>
		<description><![CDATA[
How to lose weight in 5 days &#8211; why in five? Because if you know how to lose weight in 5 days, you need to rest on the weekends. If you do not know how to lose weight in 5 days, read the Lose Weight in 7 Days post, no rest for you on the [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-lose-weight-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fight Childhood Obesity</title>
		<link>http://ifitandhealthy.com/how-to-fight-childhood-obesity/</link>
		<comments>http://ifitandhealthy.com/how-to-fight-childhood-obesity/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:04:07 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4757</guid>
		<description><![CDATA[
Continued from What Makes Kids Fat.
Do you know how to fight childhood obesity? If you do not know how to fight childhood obesity, here is what you need to be aware of: More than 12 million American youngsters are overweight. Experts project that by 2010, a fifth of them will be obese.
Already, children who are [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-fight-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stop Emotional Eating</title>
		<link>http://ifitandhealthy.com/how-to-stop-emotional-eating/</link>
		<comments>http://ifitandhealthy.com/how-to-stop-emotional-eating/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 07:05:31 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4713</guid>
		<description><![CDATA[
There are many ideas out there on how to stop emotional eating. But the question is: Do you know how to stop emotional eating? And here is another important question: How do you know how to stop emotional eating, have you actually tested your own techniques or do you rely on what other people have [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-stop-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do I Lose Weight Fast?</title>
		<link>http://ifitandhealthy.com/how-do-i-lose-weight-fast/</link>
		<comments>http://ifitandhealthy.com/how-do-i-lose-weight-fast/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 07:05:25 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4684</guid>
		<description><![CDATA[
Continued from How Do I Lose Weight?
How do I lose weight fast? Well, I do not know, maybe I am totally wrong about this, but the &#8220;How do I lose weight fast?&#8221; question seems to contain an expectation of some sort of a shortcut, a magic diet trick, if you will, to weight loss. Does [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-do-i-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Fat</title>
		<link>http://ifitandhealthy.com/how-to-lose-fat/</link>
		<comments>http://ifitandhealthy.com/how-to-lose-fat/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 07:03:59 +0000</pubDate>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4561</guid>
		<description><![CDATA[
How to lose fat: you need to diet and exercise, of course, right? Keep reading, the devil is always in the details, and the details of how to lose fat are not always what they seem to be.
It appears that the best combination for losing fat and building some muscle has not changed. According to [...]]]></description>
		<wfw:commentRss>http://ifitandhealthy.com/how-to-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
