How to lose weight, how to gain weight, how to burn fat, how to build muscle, and so much more. Enjoy our exclusive collection of regularly updated how-tos.

At Home Spray Tan

Continued from How Spray Tans Work.

At home spray tan – good idea or not? The following spray tanning tips should help you avoid common spray tanning mistakes that people make at home. (more…)

How Spray Tans Work

Do you know how spray tans work? (more…)

How to Eat for Better Skin

How to Eat for Better Skin

Continued from The Clear Skin Diet.

We have already established that the best diet for acne is similar to a weight-loss diet. But did you know that acne does not affect only teenagers? Adults (especially those genetically prone to acne or people under a lot of stress) also need to adjust their diets to stay pimple-free. (more…)

How to Reach Your Weight Loss Goal

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal in mind. (more…)

How to Improve Your Workout Wardrobe

Here is how New Balance can help you improve your workout wardrobe.

How to Improve Your Workout Wardrobe

Wearing the right clothes at the gym can make a difference in your exercise performance.

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