Continued from Carnie Wilson: Weight Gain.

Carnie Wilson’s workout Carnie Wilson admits that she doesn’t love exercise. “I have to force myself to do it – that’s the truth,” says Carnie. “Monday through Friday, the goal is some form of cardio for 30 to 45 minutes.

Three days a week, my trainer, Lanre Idewu, comes over and we walk for 45 minutes at a fast pace, or I’ll do 20 minutes on the treadmill and 20 minutes on the elliptical.

Then we do band-resistance training for my arms, and when I’m more motivated, we do leg presses. The other two days a week, I’m walking on the treadmill,” says Carnie.

Carnie Wilson’s diet The short story? “I am not eating carbs,� says Carnie. Smart! Well, she is not eating simple carbs, but she does eat some carbs that are naturally found in fruits and vegetables.

Breakfast Two scrambled eggs with a vegetable such as chopped broccoli or asparagus (sometimes low-fat salami as a substitute) and a ¼ cup of shredded mozzarella, cooked in Pam. As a side: a ¼ cup of low-fat cottage cheese or half a cup of mini (6 oz.) yogurt.

Lunch A protein and vegetable salad.

Dinner Chicken breast (baked or broiled), a vegetable and salad with low-fat dressing, sprinkled with a little bit of low-fat cheese.

And if she’s still hungry, her snack options are: A handful of peanuts; half an orange; half an apple with a tablespoon of no-sugar peanut butter; or four carrot sticks dipped in a tablespoon of hummus. [source: OK!]