Continued from Carnie Wilson: Weight Gain.

Carnie Wilson’s workout Carnie Wilson admits that she doesn’t love exercise. “I have to force myself to do it – that’s the truth,” says Carnie. “Monday through Friday, the goal is some form of cardio for 30 to 45 minutes.

Three days a week, my trainer, Lanre Idewu, comes over and we walk for 45 minutes at a fast pace, or I’ll do 20 minutes on the treadmill and 20 minutes on the elliptical.

Then we do band-resistance training for my arms, and when I’m more motivated, we do leg presses. The other two days a week, I’m walking on the treadmill,” says Carnie.

Carnie Wilson’s diet The short story? “I am not eating carbs,” says Carnie. Smart! Well, she is not eating simple carbs, but she does eat some carbs that are naturally found in fruits and vegetables.

Breakfast Two scrambled eggs with a vegetable such as chopped broccoli or asparagus (sometimes low-fat salami as a substitute) and a 1/4 cup of shredded mozzarella, cooked in Pam. As a side: a 1/4 cup of low-fat cottage cheese or half a cup of mini (6 oz.) yogurt.

Lunch A protein and vegetable salad.

Dinner Chicken breast (baked or broiled), a vegetable and salad with low-fat dressing, sprinkled with a little bit of low-fat cheese.

And if she’s still hungry, her snack options are: A handful of peanuts; half an orange; half an apple with a tablespoon of no-sugar peanut butter; or four carrot sticks dipped in a tablespoon of hummus. [source: OK!]