http://ifitandhealthy.com/cardio-before-or-after-weight-training/ Sun, 21 Mar 2010 21:28:14 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/cardio-before-or-after-weight-training/#comment-39929 JoLynn Braley Thu, 18 Oct 2007 22:20:50 +0000 http://ifitandhealthy.com/cardio-before-or-after-weight-training/#comment-39929 That's what I learned, too. I use resistance bands instead of weights, and then if I do my cardio afterwards, I know I'm getting the biggest bang for my buck. ;) Very productive workout. That’s what I learned, too. I use resistance bands instead of weights, and then if I do my cardio afterwards, I know I’m getting the biggest bang for my buck. Very productive workout.

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