Cardio and Weight Loss

Cardio and Weight LossExercises aimed at improving your heart muscle and oxygen exchange in the lungs are done to lower the amount of work it takes for your body to perform prolonged tasks.

This includes the effort it takes your muscles to hold up and move your body around all day.

A conditioned heart can pump more blood to your muscles. This allows you to burn more fat at lower heart rates.

An unconditioned heart has to work twice as hard to pump the same amount of blood out to your muscles. Remember, the higher your heart rate climbs and the longer the duration, the more metabolic stress is placed on your body.

Hormones and neurotransmitters react to this stress in ways that encourage your body to retain fat rather than burn it.

Metabolism experts advise that it is best to avoid cardio workouts on the same days you do your weight training. Both of these are considered high-intensity-type activities.

When the total duration of your high-intensity activities exceeds forty minutes, they become metabolic stressors. You can minimize these negative effects by resupplying your body’s glucose energy source.

A simple yet extremely effective regimen for cardio training uses the slow-fast interval method. Walk slowly and leisurely for a distance of two blocks (two-tenths of a mile) and then run all out, moving as fast as you can for one block (one-tenth of a mile).

Then slow down to a walk and cool down for another two blocks. Rev up again for one block. Keep repeating these slow to fast intervals for a total of twenty minutes. Then you’re done with your cardio for the day.

Drink plenty of water to stay hydrated and to avoid the metabolic stress of overheating. [source: The Feel Good Diet ]

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