Eating whole grains may help you lose belly fat, according to a new study from Pennsylvania State University.

People who ate five servings daily as part of a low-calorie diet lost more belly fat and had lower levels of C-reactive protein, which predicts heart disease, stroke and diabetes, than those who only cut calories.

Researchers believe a diet high in whole grains may help shrink fat cells and reduce inflammation. Experts recommend consuming at least 48 grams a day. Below, three delicious ways to get your fill.

Ronzoni Healthy Harvest Whole Wheat Blend noodles (34 g whole grains per serving) Toss with marinara and summer veggies, such as zucchini or eggplant, for a super-easy weeknight dinner.

Barbara’s Organic Ultima Flax and Granola (32 g whole grains per serving) Crunchy and sweet, this new organic cereal has 500 milligrams of omega-3 fatty acids to help prevent heart disease.

Pepperidge Farm 100% Natural Sprouted Wheat Whole Grain Bread (23 g whole grains per slice) This bread is free of preservatives and has a mildly nutty flavor. [source: Fitness Magazine]