Calories in Sugar

Calories in Sugar

How many calories are in sugar? It depends on the amount of sugar you have in mind.

Calories in sugar 1 gram of sugar contains only 4 calories, for example. 1 teaspoon of sugar contains 11 calories. People usually add 3 teaspoons of sugar to a cup of coffee. If you do that, you will be ingesting about 33 calories. If you drink 3 cups of coffee a day, that comes out to about 100 calories.

Calories in sugar and the carbs So, why do calories in sugar often come under fire from nutritionists and diet gurus? As you may have heard, they are called “empty” calories. That is because sugar does not have any nutritional value, but that is only one part of the problem.

It is all about the carbs, of course. It is one thing to get your carbs from fruits and vegetables that contain fiber and other healthy micronutrients, which slow down the absorption of sugar into your bloodstream, but it is a quite another deal when you flood your bloodstream with pure sugar, which spikes your insulin.

Calories in sugar, the bottom line Sugar is not evil, but too much sugar is not good for you. Too many calories that come from sugar are not good for your waistline and or your health either. Remember that!

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