Calories in Raspberries
Continued from Cranberries: Nutrition.
Who cares about calories in raspberries? These berries are so tasty and packed with fiber and antioxidants that you should just enjoy them; don’t worry about calories, unless you plan on eating a truck load of raspberries every day.
Here is something else about raspberries – their leaves may provide additional value. Red-raspberry leaf has been used in herbal medicine for a long time. It has been used to help women strengthen the uterus during pregnancy and to help prevent miscarriage.
So if you’re pregnant or planning on getting pregnant, speak to your doctor about adding some raspberry tea to your diet.
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