Calories in egg whites – should you worry about calories in egg whites? How many calories are in egg whites? Some people still worry about calories in eggs, when they should focus on calories in sugar. The same with egg whites, I do not even know why somebody would be concern about calories in egg whites. I mean, do people really think that egg whites are high in calories?

Calories in egg whites and why they are awesome I love egg whites. They are so versatile and nutritious that I use them every day. Just think about almost endless healthy breakfast options you can create with egg whites. But let’s talk about calories in egg whites – 1 cup contains 117 calories, 26 grams of protein and less than 2 grams of carbohydrates. As you can see, they are awesome.

While we are on this subject, let’s expand it a little and talk about eggs. Here are two questions I have heard more times than I care to remember:

How many eggs can I eat, and which ones should I buy? Eggs have more cholesterol (212 mg) than any other food. The American Heart Association recommends consuming less than 300 mg of cholesterol per day, which means that if you eat an egg, you should probably limit foods that are made with eggs (egg noodles, cookies, ice cream) as well as other high-cholesterol foods such as fatty meats and dairy. If you are diabetic or have a family history of heart disease, the American Heart Association recommends that you limit your cholesterol intake to less than 200 mg per day.

Should you buy designer eggs with extra omega-3 fats? I like to keep things as natural as possible, which means that I prefer to get my omega-3s from fish oil and fish. And I would not spend more on brown eggs; nutritionally, they are the same as white eggs, yet some stores charge a lot more for brown eggs, because people think that brown eggs are more nutritious.

The bottom line on calories in egg whites and eggs in general To make a long story short, since egg whites are low in carbs, fat, calories, and cholesterol, they can be used as often as you like to use them. Whole eggs, on the other hand, should be used in moderation.