Comments on: Calorie Shifting Diet

By: the rose

the rose — Thu, 03 Dec 2009 21:23:12 +0000

losing weight is easy guys, it’s keeping it off. whatever you do to keep it off make sure you can sustain it for a lifetime. do the calorie shifting but find out how many calories your body requires at the weight you want to be, and if you are sedentary (lazy), workout, etc. Budget that in too and start there, if you want to be say 110 lbs, then you need 1400 cals if you are lazy a day to lose weight and get there, if you are going to exercise to get there and know you are not going to keep it up then eat 1400 no more and call it a day if you are caloring shifting then go let’s say 2000 cals Sunday, 1000 cals Monday, 1300 cals Tuesday, 1400 Wednesday, 1200 cals Thursday, 1400 cals Friday, 1500 cals Saturday that should total 9800 calories for the week, it depend on what you want to weigh. just add up your total cals for the week and go from there, my family eats much more on Sunday so I work my eating around them so I don’t blow it. good luck

By: CARLY

CARLY — Mon, 19 Oct 2009 12:05:29 +0000

hi i used to help people lose weight they would get to 6 weeks of the same diet and then everything stopped the body needs this calorie shifting to keep it unstable so it continues to lose weight ur body wants to stabilise that is what its designed to do so u have to trick it to make it lose more weight …. i havent tried this yet but believe it would work

By: Maddy

Maddy — Wed, 29 Jul 2009 03:28:37 +0000

Okay, the calorie shifting diet worked wonders for me. I was totally stuck unable to lose weight and decided to try the calorie shifting diet. In about a week, maybe a bit longer, the pounds started to come off. I think it does what it is supposed to do, it seems to confuse the body, which is perfect if you are unable to lose weight. I do not know, maybe I just got lucky or something, but I think the calorie shifting works.

By: Jennifer

Jennifer — Tue, 28 Jul 2009 16:41:12 +0000

I’ve never been on a calorie shifting diet before i always ended up quitting but this one sounds good i will give it a shot. Any tips on what foods i should eat?

By: Molly

Molly — Sun, 19 Jul 2009 02:07:07 +0000

I’ve done the calorie shifting diet years ago and in about 3 months lost 40 pounds…along with walking up to 5 miles a day and doing an hour long tae-bo tape once a day. Drinking lots of water too, some days up to a gallon. It really does work wonders…even on days I wasn’t walking or working out the weight seemed to melt off.

By: Jing Shan

Jing Shan — Wed, 24 Jun 2009 12:17:54 +0000

Hi, for the baseline calorie count for a month will i gain weight if I usually consume about 1200 to 1500 calories a day, so if i increase to 1700 for a month everyday plus my usual exercise. Wont i gain weight first?

By: Brittany

Brittany — Thu, 14 May 2009 07:24:56 +0000

I like the sound of this diet, mostly because they dont tell you that you are magically going to lose 20 pounds a day. keep it up.

By: Kaila

Kaila — Sun, 19 Apr 2009 16:01:24 +0000

So this plan posted above is throughout a month, right?

By: Marie

Marie — Sun, 19 Apr 2009 14:56:18 +0000

I appreciate the simple explanation about calorie shifting, but I am sceptical about how long I’d actually sustain the effort of counting calories and keeping diary of what I ate two days ago etc etc. Overall, I think avoiding empty calories and sports is a more sustainable option for me. Perhaps I’ll throw in a couple of treat days and a couple of extra effort days to trick my body. I have ten kilos to lose. We’ll see if that works.

By: Nancy

Nancy — Fri, 03 Apr 2009 00:53:26 +0000

I agree with Steve Ooo and others. It is a good explanation but be realistic people. It is simple. Drop 250 calories from your diet and burn 250 a day. You will lose weight or clothes feel better – whatever you are going for!
I just started back to my walking weights regime. Although I haven’t had dramatic results (11 in 9) I certainly feel better and it keeps me motivated to stop snacking at night…
Take care all.