http://ifitandhealthy.com/burn-off-calories/ Fri, 19 Mar 2010 17:18:44 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/burn-off-calories/#comment-198298 Danyel Thu, 26 Feb 2009 20:13:41 +0000 http://ifitandhealthy.com/burn-off-calories/#comment-198298 never once have i heard of a grilled cheese being that high in calories....the one i made this afternoon was a total of maybe 300. never once have i heard of a grilled cheese being that high in calories….the one i made this afternoon was a total of maybe 300.

]]> http://ifitandhealthy.com/burn-off-calories/#comment-78287 Dr. J Tue, 19 Feb 2008 03:12:13 +0000 http://ifitandhealthy.com/burn-off-calories/#comment-78287 While I concur with your concept of needing to do more exercise than most people realize to burn off the calories in foods, your numbers are too low. Running a mile is about 100 calories. Use that and the values are more realistic. While I concur with your concept of needing to do more exercise than most people realize to burn off the calories in foods, your numbers are too low. Running a mile is about 100 calories. Use that and the values are more realistic.

]]> http://ifitandhealthy.com/burn-off-calories/#comment-77961 Becky Mon, 18 Feb 2008 08:23:45 +0000 http://ifitandhealthy.com/burn-off-calories/#comment-77961 eight ounces of cottage cheese ( 200 calories and jog for 12 minutes...) multiply that by 3 and its ( 600 calories and 36minutes ) so why are the 670 calories from the grilled cheese76 minutes of jogging? eight ounces of cottage cheese ( 200 calories and jog for 12 minutes…) multiply that by 3 and its ( 600 calories and 36minutes ) so why are the 670 calories from the grilled cheese76 minutes of jogging?

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