Burn 100 Calories a Day
Continued from Cut 100 Calories from Your Diet.
Easy on the Mayo Whether you are making tuna salad or a sandwich, cutting back on the mayonnaise is an easy way to cut calories, which could help you burn 100 calories a day.
Rather than using two tablespoons of the typical mayo (1 ounce), use just one and you will drop exactly 100 calories and 2 grams of fat.
Switching to a fat-free mayonnaise will save you even more. And yogurt is a pretty tasty substitute when assembling tuna or chicken salad mix.
Whip the Whipped Cream Topping your favorite beverage at Starbucks with whip cream adds some great taste, but it can add some great calories. Cutting out the whip cream on the grande or venti size hot beverage will save you exactly 100 calories, as well as 6 grams of saturated fat.
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