Brussels Sprouts Garlic Recipe
This recipe from Cooking Light magazine is light on your wallet, cooking time, calories and carbs. Yet, it is a mighty nutritional warrior.
For 6 servings (serving size: 1/2 cup)
6 cups trimmed Brussels sprouts, halved (about 2 pounds)
1 tablespoon olive oil, divided
1/2 teaspoon salt
1/8 teaspoon black pepper
Cooking spray
3 garlic cloves, thinly sliced
1 tablespoon fresh lemon juice
Calories 91 (30% from fat); Fat 3g (sat 0.4g, mono 1.7g, poly 0.4g); Protein 5.2g; Carb 14.3g; Fiber 6.5g; Chol 0mg; Iron 2.2mg; Sodium 234mg; Calc 67mg
Detail preparation instruction can be found via Brussels Sprouts with Browned Garlic. Keep an eye on soon to be posted, humorous and educational article about incredible nutritional power of Brussels sprouts.
Possibly related
- Top 10 Reasons To Eat Brussels Sprouts: They Are So PHAT!
- Mariska Hargitay’s Pregnancy Diet
- Holiday Weight Loss Tip
RSS Feed
08-07-06 at 3:50 pm
I lovwe Brussels Sprouts they are so cute.
I think I am the only one who would eat them though
mmmm more for me LOL